I recently did a weight loss exercise related radio interview with Tron Simpson down in Colorado. Great guy and fun to talk to. All you have to do is click the link below to listen to the MP3 about weight loss and the Fat To Fit Program.
http://www.buildingbodies.ca/MP3/tronradio.mp3
As well here are some tips on eating to speed up fat loss and a promo for our F2F diet planner software new release. Its as simple as clicking a button and printing off the full meal plan. Follow it and you WILL lose the weight you need.
In reality, creating a weight loss diet plan only requires some simple planning. Often however, we just want to be told what to eat so we can see results fast. That’s where The F2F Diet Planner comes into play. Meals don’t have to be fancy, and they don’t have to be expensive in order to start seeing weight loss results in the mirror fast. The major concern with proper weight loss meals is that they are complete and well-balanced. Follow these simple guidelines and you should be able to plan healthy meals that don’t require a lot of time and effort. When in doubt, simply enter your age, weight and target weight and let the software print it out so you can follow the plan right off your fridge!
1. Commit yourself to eating 4-6 small meals and snacks each day. It is best to plan ahead what you are going to eat each day and always ensure that both fresh and low fat foods are included in each meal that you have.
2. Keep the plan simple and do not get caught up on the actual specifics of the diet but rather just follow the print out. Our testimonials speak for themselves.
3. Eat your meals more slowly. Never eat on the run. Not only will this give you more time to digest what you have eaten, but it will also make you feel more satisfied after each meal. No one wants to feel hungry all the time, so we wont make you! You don’t need to be hungry to lose weight fast!
4. Ensure that you include plenty of healthy foods in your diet such as fruit, vegetables, whole grain cereals, beans, low fat or non fat dairy products, low fat meats and skinless poultry, as well as fish. Avoid foods that are high in fat and sugar. We are going to take care of all this for you. Again, plug in your weight and age and the software will take care of the rest!
If you are currently eating at irregular times, overeating, or making poor food choices, you may have a problem keeping your blood sugar levels under control. A proper weight loss eating plan will completely solve that problem, but be sure to ask your doctor if you continue to have a problem.
You can learn more about the meal planner here at http://www.planningdiets.com and sign up to get the new release at a substantial discount once we are ready to let it out to the general public.
[tags]weight loss, podcast, mp3[/tags]