How To Spend Only 4 Hours A Week In The Gym

If you want to spend less time in the gym, you’ll need to superset your workouts
and get more done in less time.

Not too long ago I received a question from a person who was using supersets (I
already congratulated her on the choice to make her workouts as efficient as
possible in the short amount of gym time she had).

“I was wondering how long I can use this supersetting system. Is it possible to
overtrain even with 2 sessions a week? Will my body eventually adapt also to
this system and should I break the routine for a month or so?” Read the rest of this entry »

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