Do you currently suffer or have you ever suffered from any of the following: Lower back pain, frequent hamstring injuries, a twisted knee or a pulled shoulder?
Have you ever considered that it may not be just the fact that you slipped and twisted something or your back simply ‘goes’? It could be you need to strengthen your core with stability training.
Stability training is a buzzword in the fitness equipment industry that’s been around for a while now. The measure of its popularity can be seen in the increased use of stability balls or Swiss in gyms, books, classes & videos and the fact that big name clothing stores are even selling stability balls alongside underwear and belts!
But in order to do stability training correctly we must understand exactly what it is we are training. Your core is a group of muscles that help with pretty much every movement your body makes. Here is a complete article on core exercise and what it is.
Below, I will be listing the most common pieces of core exercise equipment. HOWEVER, right now I am still trying to find links for you to be able to purchase them as well as non copyright images to display for you so you know what they look like.
Stay tuned….
Hi Ray,
If you’re looking for links to sites that sell core-strengthening equipment, I hope you’ll consider http://www.nittygrittyfitness.com. We sell a great variety of high-quality products at great prices. Please check us out!
Thanks!
I’ve never worked with your company before but I’ll keep the link up and let the readers decide.
Thanks, Ray! Merry Christmas!