Who doesn’t catch a little cold right in the middle of the week when your
workouts were going so great? There’s been many times that my workouts were
100% the best I’ve ever had and right when I was on top of my game – I caught
some cold bug and it frustrated me to no end!

How many times have you asked yourself this question or been asked yourself?

“I was wondering if workouts (cardio, weightlifting or both) should be halted
during a common cold or if you should “sweat it out” as some say. Read the rest of this entry »

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