It hurts…right down in your lower back and a little off to the side. You’re not quite sure if it was the burpees or maybe the deadlifts. Then again, it did hurt a little after racquetball.
Guess what? ME TOO! We all get tight down there if you don’t stretch it out.
The “Lower Side Back Muscle Thingy” Is Called Your Quadratus Lumborum.
Here is how you stretch it out:
- Quadratus Lumborum Stretch On A Bed By Yourself.
- Quadratus Lumborum Stretch On A Chair By Yourself.
- Quadratus Lumborum Stretch With A Partner
Give it a shot and let me know below if you have any other variations you like or if it helped you out.