X-Frame: An attention grabbing, eye popping body where capped shoulders sweep into a tiny waist with defined thigh muscles. If you want the X-Frame...
Then you need to check this out!
"I'm here to tell you, with the right training and eating, you can DRAMATICALLY CHANGE your body's physiology and set the stage for EXPLOSIVE increases in muscle growth and strength..."
Personal trainer Ray Burton shows you how to develop the X-FRAME and get in the
best shape
of your life with workouts measured in minutes... even if you have
less-than average genetics and minimum time available.
It took a long time to figure out how to build up from 126 pounds to 210 pounds..
and then shred it down to a muscular 184 to win the southern Alberta Light Heavy Weight Title. Now you're going to learn it all quickly and easily so you
can skip all the mistakes the mistakes, wasted time and
trouble I had to go through.
In the first program, you'll develop a solid base of lean muscle and then
in the second program that you will get for free...move onto the
advanced stuff so you totally get ripped for the summer and if you want... even enter your first bodybuilding competition or do your first photo shoot.
You're about to discover exactly what you need to do to start building
lean defined muscle! Not only will you discover the
real methods of natural body shaping, but you'll
also learn extra bonus tips from our personal "in the trenches"
experience . After all, my company Buildingbodies does this for
a living...EVERY DAY.
This Is Just
"A Small Preview" At What You'll
Discover Inside
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How many days of rest to give each muscle group between workouts...
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Our favorite bar bending muscle blasting workouts. In an easy to follow routine
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Should protein be taken before or after a workout? Should You take it even during the days you're not blasting those muscles?
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Discover the missing links in your
diet that are shutting down your progress and keeping you from
turning your pipe cleaners into GUNS.
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Learn little known intensity techniques to blast your
muscle growth to higher levels and how to use them for faster results!
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Discover why certain rep ranges in
the right amounts and volume are so important to getting the quickest results.
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The one macronutrient you MUST HAVE if you ever want to your maximum
amount of natural muscle building hormones!
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What And How To Eat To Gain Weight...And how to eat to lose fat.
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How Many Days A Week You Should Workout For The Quickest Results. Learn how rest and recovery
play a huge roll in achieving a set of over 16
inch arms.
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Learn what supplementation can
absolutely WRECK you and which ones to use for faster recovery
and a bigger bench.
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When Your Ready For It...Follow our "pro-routines"
and push your X-FRAME to the next level!
- Learn how to rip up your mass so you have a contest
ready six pack that you would be proud to show off on stage...or
the beach...
You Also Get The 'Insider Tips Packed' 7 Minute Video That Explains:
Why the three day routine still works...
4 Keys to creating a "kick butt" pump...
The best way to target a "lagging bodypart"...
... and lots more!
You're Not Just Going To Learn How To Build An X-FRAME...You'll Also Get It Beach Ready!
This
program is a step by step guide with just the facts so that you can
get started without getting caught up in all the smoke and mirrors
that confuses everyone else . A guide as a result
of years of searching, studying, and scouring hundreds of websites,
stores, and magazines and our own personal training clients.
But
we are not going to stop there, oh no... I'm also including my book
"Your First Bodybuilding Competition" so that you
also know all the pro-level secrets too.
Use This Part To Get Ready For A Competition, Photo Shoot or A Big Beach Vacation Where You NEED To Look Awesome...
Getting in your absolute best condition with capped shoulders and shredded abs can be tough. You
need to not only be massive but also ripped. You've got
lots of questions and I'm here to answer them for you. This book
allowed me to win first place in my first bodybuilding contest I
entered. If you need further help as you head into your run towards the 'ULTIMATE X FRAME', drop me an email. I've
been there and can save you the time and effort of figuring stuff
out. Its all in the program. That way you can concentrate on what's
important..building muscle and then getting in awesome shape!
I won my first bodybuilding competition after doing my research and applying what I had learned. It took 6 months to learn from the pro's about how to dial in the last three months of my bodybuilding competition, and its all here for you to win from.
Here
is what is included in the "First Bodybuilding Competition" book
that you will be INCLUDED WITH THE 24 HOUR SPECIAL (it sells for $39 separately):
Chapter 1. Time Frames Needed Figure out how long
you need to get into competition or photo shoot shape, how to taper your food in,
time your cardio and how much to do. Learn when to start your posing,
tanning, and water control.
Find out how to apply your tan and what products to use, what to bring to the competition to make sure nothing dumb keeps you from winning!
Chapter 2. Routines - Cardio Guidelines & Weights
Learn the fine details of how to do your cardio, for how long and
at what stage of contest prep. Use the same routines the pro's do
(cant tell you how I got this one but its there!).
Chapter
3. Diets If you don't eat right, you wont win your first
bodybuilding competition. Its all here with tips on preparation
and making it easy.
Chapter 4. Supplements Believe it or not, some
supplements work and you need them!
Chapter
5. Posing, Lighting and Attitude All the prep work in the
world will do you no go in winning your first bodybuilding competition
if you don't know how to show it off. In this chapter we will cover
using the lights, attitude and how to pose.
Chapter
6: Tips and Tricks to Make Things Smoother Stuff that if
I didn't know, I would have went insane!
Chapter 7: Motivation Your going to need this,
its going to get tuff. Your first bodybuilding competition is no
cake walk!
Chapter 8: Sticking to Your Plan There are going
to be times when you will read, see, hear about something that will
make you think its better. Here is how to NOT mess up by doing something
stupid!
Chapter 9: What to Do After the Contest After
a bodybuilding contest, your in one of the best situations ever
to create a totally new body and add new slabs of muscle. Take
advantage of it and get ripped and massive!
Chapter 10: Why We Do the Things We Do. Something
makes us Bodybuilders differant...
Afterword:
The End of the Trail Its all over and your done your done with competitive
bodybuilding..or are you?
This book came about because I wanted to compete in my first bodybuilding
competition but had no idea where to start. Not wanting to ask the
competition (I might get false advice!) I had to learn everything
step by step on my own.
Referencing pro
bodybuilder journals and talking to trusted pro's (that were NOT
competing against me!) I gathered this awesome info. Gathering the
info, I found that as I was writing it all down, I had basically
a book on how to compete in a bodybuilding competition for the first
time! So if you have lots of questions and don't want to be mislead
by someone with ill intentions (because they're gunning for first
place also) then "First Bodybuilding Competition" is what you have
been looking for.
No Media, No false claims, nothing but what I learned to help me
win my first bodybuilding competition. Winning means that you KNOW
how to get big muscles and show them off in ripped condition. I'm
going to show you how its done...
If you need some extra help as you start out training to
gain mass, don't hesitate to email! I do this already for
many people around the world as a personal trainer and coach at
Buildingbodies Fitness Systems! So I'll help you too if you have
purchased my book and know its contents. You will get my personal
email for one month to ask me whatever you need to know.
Here Is A Recap Of Everything You Will Get For Ordering Now..
The Main 'ULTIMATE X FRAME' Program
NEWEST EDITION - This is the latest version of
the bodybuilding manual that contains everything you read about above PLUS the
latest info to come across my desk.
BONUS #2: Your First Competition
Everything you need to know about how to build muscle and then get it into contest, beach or photo-shoot ready
condition. Alot of my clients use these methods simply to look awesome for their trips to Mexico!
The Intensity Techniques Video
This mini-video is packed with gems like:
Why the three day routine still works...
4 Keys to creating a "kick butt" pump...
The best way to target a "lagging bodypart"...
-
... and lots more!
Click the button below to claim your copy because this is an online special only!
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*This special only applies to the download version.
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