X-Frame: An attention grabbing, eye popping body where capped shoulders sweep into a tiny waist with defined thigh muscles. If you want the X-Frame... "I'm here to tell you, with the right training and eating, you can DRAMATICALLY CHANGE your body's physiology and set the stage for EXPLOSIVE increases in muscle growth and strength..."Personal trainer Ray Burton shows you how to develop the X-FRAME and get in the best shape of your life with workouts measured in minutes... even if you have less-than average genetics and minimum time available.
It took a long time to figure out how to build up from 126 pounds to 210 pounds.. and then shred it down to a muscular 184 to win the southern Alberta Light Heavy Weight Title. Now you're going to learn it all quickly and easily so you can skip all the mistakes the mistakes, wasted time and trouble I had to go through. In the first program, you'll develop a solid base of lean muscle and then in the second program that you will get for free...move onto the advanced stuff so you totally get ripped for the summer and if you want... even enter your first bodybuilding competition or do your first photo shoot. You're about to discover exactly what you need to do to start building lean defined muscle! Not only will you discover the real methods of natural body shaping, but you'll also learn extra bonus tips from our personal "in the trenches" experience . After all, my company Buildingbodies does this for a living...EVERY DAY.  This Is Just "A Small Preview" At What You'll Discover Inside
You Also Get The 'Insider Tips Packed' 7 Minute Video That Explains:Why the three day routine still works... 4 Keys to creating a "kick butt" pump... The best way to target a "lagging bodypart"... ... and lots more! You're Not Just Going To Learn How To Build An X-FRAME...You'll Also Get It Beach Ready!This program is a step by step guide with just the facts so that you can get started without getting caught up in all the smoke and mirrors that confuses everyone else . A guide as a result of years of searching, studying, and scouring hundreds of websites, stores, and magazines and our own personal training clients. But we are not going to stop there, oh no... I'm also including my book "Your First Bodybuilding Competition" so that you also know all the pro-level secrets too. Use This Part To Get Ready For A Competition, Photo Shoot or A Big Beach Vacation Where You NEED To Look Awesome...Getting in your absolute best condition with capped shoulders and shredded abs can be tough. You need to not only be massive but also ripped. You've got lots of questions and I'm here to answer them for you. This book allowed me to win first place in my first bodybuilding contest I entered. If you need further help as you head into your run towards the 'ULTIMATE X FRAME', drop me an email. I've been there and can save you the time and effort of figuring stuff out. Its all in the program. That way you can concentrate on what's important..building muscle and then getting in awesome shape! I won my first bodybuilding competition after doing my research and applying what I had learned. It took 6 months to learn from the pro's about how to dial in the last three months of my bodybuilding competition, and its all here for you to win from. Here is what is included in the "First Bodybuilding Competition" book that you will be INCLUDED WITH THE 24 HOUR SPECIAL (it sells for $39 separately): Chapter 1. Time Frames Needed Figure out how long you need to get into competition or photo shoot shape, how to taper your food in, time your cardio and how much to do. Learn when to start your posing, tanning, and water control. Find out how to apply your tan and what products to use, what to bring to the competition to make sure nothing dumb keeps you from winning! Chapter 2. Routines - Cardio Guidelines & Weights Learn the fine details of how to do your cardio, for how long and at what stage of contest prep. Use the same routines the pro's do (cant tell you how I got this one but its there!). Chapter 3. Diets If you don't eat right, you wont win your first bodybuilding competition. Its all here with tips on preparation and making it easy. Chapter 4. Supplements Believe it or not, some supplements work and you need them! Chapter 5. Posing, Lighting and Attitude All the prep work in the world will do you no go in winning your first bodybuilding competition if you don't know how to show it off. In this chapter we will cover using the lights, attitude and how to pose. Chapter 6: Tips and Tricks to Make Things Smoother Stuff that if I didn't know, I would have went insane! Chapter 7: Motivation Your going to need this, its going to get tuff. Your first bodybuilding competition is no cake walk! Chapter 8: Sticking to Your Plan There are going to be times when you will read, see, hear about something that will make you think its better. Here is how to NOT mess up by doing something stupid! Chapter 9: What to Do After the Contest After a bodybuilding contest, your in one of the best situations ever to create a totally new body and add new slabs of muscle. Take advantage of it and get ripped and massive! Chapter 10: Why We Do the Things We Do. Something makes us Bodybuilders differant... Afterword: The End of the Trail Its all over and your done your done with competitive bodybuilding..or are you? This book came about because I wanted to compete in my first bodybuilding competition but had no idea where to start. Not wanting to ask the competition (I might get false advice!) I had to learn everything step by step on my own. Referencing pro bodybuilder journals and talking to trusted pro's (that were NOT competing against me!) I gathered this awesome info. Gathering the info, I found that as I was writing it all down, I had basically a book on how to compete in a bodybuilding competition for the first time! So if you have lots of questions and don't want to be mislead by someone with ill intentions (because they're gunning for first place also) then "First Bodybuilding Competition" is what you have been looking for. No Media, No false claims, nothing but what I learned to help me win my first bodybuilding competition. Winning means that you KNOW how to get big muscles and show them off in ripped condition. I'm going to show you how its done... If you need some extra help as you start out training to gain mass, don't hesitate to email! I do this already for many people around the world as a personal trainer and coach at Buildingbodies Fitness Systems! So I'll help you too if you have purchased my book and know its contents. You will get my personal email for one month to ask me whatever you need to know. Here Is A Recap Of Everything You Will Get For Ordering Now..The Main 'ULTIMATE X FRAME' ProgramNEWEST EDITION - This is the latest version of the bodybuilding manual that contains everything you read about above PLUS the latest info to come across my desk. BONUS #2: Your First CompetitionEverything you need to know about how to build muscle and then get it into contest, beach or photo-shoot ready condition. Alot of my clients use these methods simply to look awesome for their trips to Mexico! The Intensity Techniques VideoThis mini-video is packed with gems like:
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