Comments on: MMA Workout And Training Advice http://www.buildingbodies.ca/mma-workout-and-training-advice/ No Equipment No Problem Sun, 11 Dec 2011 15:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ray Burton http://www.buildingbodies.ca/mma-workout-and-training-advice/#comment-483 Ray Burton Fri, 26 Sep 2008 18:13:28 +0000 http://buildingbodies.ca/mma-workout-and-training-advice/#comment-483 If you watch the randy couture workout video here http://buildingbodies.ca/randy-couture-workout-for-mma-conditioning/ You will see a part where the guy does a little squat and then as he comes out of the squat he uses the momemtum to accelerate the shoulder press part of the movement. Most people call it only a push press. If you do a deep squat then most people call it a thruster. If you watch the randy couture workout video here
http://buildingbodies.ca/randy-couture-workout-for-mma-conditioning/

You will see a part where the guy does a little squat and then as he comes out of the squat he uses the momemtum to accelerate the shoulder press part of the movement. Most people call it only a push press. If you do a deep squat then most people call it a thruster.

]]> By: Paul finney http://www.buildingbodies.ca/mma-workout-and-training-advice/#comment-482 Paul finney Thu, 25 Sep 2008 18:58:34 +0000 http://buildingbodies.ca/mma-workout-and-training-advice/#comment-482 what is a squat push press that is on the randy couture mma workout what is a squat push press that is on the randy couture mma workout

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