My mom always made me eat raw turnip. Well, actually, she didn’t make me. I used to eat it with a spoon right out of half a turnip. I’d scrape the spoon over the turnip until I had built up enough shavings and then pile it in my mouth. First time I ate turnip cut up I thought, “This is boring…”.
Actually, all growing up I had pretty much two options between meals. Puppy chow and vegetables… well maybe three. I ate a lot of apples too. But the point is it was a lot of raw food.
Now days, I’m a personal trainer, healthy and really happy. I owe that to my mom. Then I ran into Yuri…
I just finished a book called Eating for Energy by Yuri Elkaim. Very simply…this book can change your life! And based on the overwhelmingly positive reactions it has received, eating the majority of your food raw is really starting to catch on with than my mom and the makers of puppy chow.
If you lack energy, have dwindling health, are overweight, or simply are sick and tired of struggling with the latest “fad diet” then Eating for Energy just may be your ticket. It is a healthy eating guide outlining nutrition principles found in nature that when applied create an abundance of energy, a perfect body, and life-long health.
A recent reader Vanessa Flook shares: “I have been applying the principles in Eating for Energy for just two weeks now and am absolutely amazed! The meals are lovely and satisfying, I no longer have hunger pains, no cravings for sugar, and my moods have improved dramatically. I no longer get bloated or feel ‘too full’ and it really has made me think twice before eating other foods. I just love it, my skin is glowing and those extra few pounds have fallen off.”
Personally, I like how “clean” I feel when I eat my veggies raw. I know “clean” is a bit vague but I just feel full of energy, sharp in the mind and like I’ve got awesome quality fuel in the machine. I hate feeling slow and dirty…right, let’s move on shall we?
New York Times Best Selling Author, Raymond Aaron says: “In a world filled with dubious diet books, Eating for Energy identifies the proven steps that will lead to abundant health, a fit body, and radiant energy. I can’t think of a better book on healthy eating to help you get from where you are to where you want to be. It is easy, understandable, inspiring, and applicable. It’s the best tool to come along in years. ”
David Wolfe, the father of living nutrition, says: “The entire book is framed positively and contains a wealth of solution-oriented action steps for readers. The recipes are very extensive as well. Enjoy Eating For Energy and have the best day ever!”
Dr. Danny Grossi, renowned doctor in pain management shares: “Yuri’s book tackles heath promotion from the most basic building blocks of life – diet. Eating for Energy sheds light on health-promoting dietary choices in a comprehensive, yet simplistic approach. Everyone can benefit from Yuri’s knowledge and insight into healthy eating. I highly recommend reading this book.”
If you don’t believe that eating natural whole foods is crucial to your health and vitality then you’re selling yourself short big time.
The way we are eating (and living) is killing us these days. Training people on a daily basis and having people show you their recorded food intake is a shocking thing. People are literally eating chemical waste and then turning around to spend money on a fat burning supplement. How is that rational? Eat right first and you won’t need the crap.
Eating for Energy is based on natural nutrition principles. It is not a fad diet. It does not restrict you. Instead, it empowers you to make smarter and healthier food choices for a radiant and energetic body and life.
The book also comes with a 12-week meal plan and 120 delicious recipes that take less than 10 minutes to prepare. Great stuff.
If this sounds like something that you could use to get yourself on track, you can learn more about it here: Eating For Energy.
I’m off to teach bootcamp 