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	<title>Comments on: How To Do Abdominal Work At Home</title>
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	<link>http://www.buildingbodies.ca/how-to-do-abdominal-work-at-home/</link>
	<description>No Equipment No Problem</description>
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		<title>By: Judith Kennedy. Personal Coaching to help you release the YOU inside.</title>
		<link>http://www.buildingbodies.ca/how-to-do-abdominal-work-at-home/#comment-231</link>
		<dc:creator>Judith Kennedy. Personal Coaching to help you release the YOU inside.</dc:creator>
		<pubDate>Tue, 17 Mar 2009 14:57:57 +0000</pubDate>
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		<description>Great Post! 
I love when we give things away so people can get real results without having to join a gym!
Keep up the good work!

&lt;abbr&gt;&lt;em&gt;Judith Kennedy. Personal Coaching to help you release the YOU inside.&#8217;s last blog post..&lt;a href=&quot;http://judithkennedy.co.uk/?p=202&quot; rel=&quot;nofollow&quot;&gt;Join a Gym or not???&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Great Post!<br />
I love when we give things away so people can get real results without having to join a gym!<br />
Keep up the good work!</p>
<p><abbr><em>Judith Kennedy. Personal Coaching to help you release the YOU inside.&#8217;s last blog post..<a href="http://judithkennedy.co.uk/?p=202" rel="nofollow">Join a Gym or not???</a></em></abbr></p>
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		<title>By: &#187; How To Work Up To A Full Pushup</title>
		<link>http://www.buildingbodies.ca/how-to-do-abdominal-work-at-home/#comment-230</link>
		<dc:creator>&#187; How To Work Up To A Full Pushup</dc:creator>
		<pubDate>Wed, 06 Jun 2007 04:48:41 +0000</pubDate>
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		<description>[...] Look here for the previous article on abdominal workout at home. [...] </description>
		<content:encoded><![CDATA[<p>[...] Look here for the previous article on abdominal workout at home. [...] </p>
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