How To Burn Fat, Build Muscle And Get Stronger... In Only Three Hours A Week

"Here is how you can completely transform your body FAST... even if you have less-than average genetics and minimum time available."
- Ray Burton



"I Lost 60 Pounds And Am Still Going Strong! "

Weight loss client

Author Ray Burton And Client Mack Kay

" My metabolism "flipped" and I could feel it happen. I immediately started losing weight fast, for me it was steady at 2lbs per week and now I have lost over 60 pounds and am still going strong. I started at 254 pounds and now am down to 194 pounds and can lift more in my workouts, go longer and feel great!

You just have to try it."

Mack Kay
Alberta Canada



A Simple, Easy To Use Program To...

  • Speed up YOUR Metabolism and burn off fat ...
  • Build muscle in all the right places...
  • Get stronger so you can be better at sports, work and life...
  • Prevent Sticking Points so you actually see results from your training...
  • Get stronger, More Flexible and Avoid BOREDOM!..
  • Quit spending money on crap You Don't Need to get in shape and look great...

getting fit with lunges



From The Desk Of:
Ray Burton
I.S.S.A. Certified Personal Trainer

Dear friend,

Yes, it really is this simple...

If you'd like to finally get in shape fast, feel more energetic and look great without knocking yourself out at the gym 24/7, then you'll want to check this out.

A Step By Step Way To Create The Body And Performance You Want

personal trainer Ray Burton

In 1999 I spent 6 months in war torn Bosnia on a tour of duty. Because of the fact that I had been previously awarded the most physically fit recruit on two separate occasions, I was asked by the platoon leader of Anti-Armour platoon to implement a fat loss workout program that would cause rapid fat loss, increase in performance and build muscle. So I did. I combined everything I knew from my then 12 years of training and created an awesome program.

Fast forward to 2001...I came straight out of the military to make a living at something different. A Personal Trainer. I had the perfect system to help people get in awesome shape and do it fast. A system so perfect that no one that went on it would fail.

soldier fitness While on Operation PALLADIUM (Bosnia), Private Burton planned and led his section in a physical training program to ensure their success. Private Burton has been an asset to the Canadian Forces, to the Princess Patricia's Canadian Light Infantry and to my platoon.

Captain Ryan Jurkowski
Anti-Armour Platoon Commander
Second Battalion Princess Patricia's
Canadian Light Infantry



Time is Precious. Trial And Error Means a Lot of Wasted Time And Even More Error.

You will be able to burn fat and develop the amount of muscle you want much quicker than you think... even in your problem areas... no drugs, fancy supplements or killing your metabolism while on the program. Results don't take months to happen..they take weeks! The three step process never fails and neither will you. Getting the "insider" information is always the fastest way to accomplish anything.

You were right, I don't need any fat burners, I did it on my own!

I just wanted to share that with you and thank you. This is the best shape I have been in ever. I couldn't have done it without you, your progra,m, and your patience with the multitude of questions I asked you!

Again, thanks for everything Ray, this has been a life changing experience for me and I have gotten results from your workout I never thought I could have. I got down to 10% bodyfat! You were always willing to help me out with a question and in some cases wrote a full page article about my concern. Keep up the great work! You made me feel like a friend more than a client or subscriber.

Joel Smith San Antonio, TX



Words Of Praise From Industry Experts

REVIEW: FAT TO FIT
By Mary F. Zesiewicz, MD

Dr.MaryZ

Ray Burton's FAT TO FIT is your total weight loss workout guide. Ray guides you in establishing a personal exercise routine and helps you overcome those personal pitfalls that have held you back before. Ray delves into overcoming issues that tend to hold us back- it's evident he has helped many achieve their fitness goals.

Ray is disciplined and furthermore, understands that getting fit is more than an end in and of itself, but a vitally important component of living a healthy balanced life.

If you're like me, you'll take this book with you when you're tired after a long day, and want to go home instead of the gym. Ray's motivation will get you to achieve your goals fast- thanks Ray!

Mary F. Zesiewicz, MD
Chief Medical Officer
Integrity Health Solutions
'putting health back into health care'
www.drmaryz.org



Fat to Fit is an outstanding program

"Fat to Fit is an outstanding program that gets right to the point. It explains all around fitness, working out and nutrition in a form that anyone can understand and most importantly get motivated from. Whether you are a world class athlete or just want to get in shape this book is a great pivotal point to changing ones life for the better."

Ralph Platz
Two time Tennis Alberta Coach of the year
Tennis Canada excellence award recipient
USPTA



ISSA Certified Personal Trainer Rays clientele will undoubtedly benefit from his hard work, dedication and determination displayed in his written work. I feel his career as an ISSA certified trainer will be long and lucrative. We feel fortunate to have a trainer of his caliber representing the International Sports Sciences Association as a certified trainer internationally.

Patrick Gamboa
International Sports Sciences Association



Dr.Mary

"Easy to duplicate at home or in the gym!
Works No Matter What Your Age"

" For those of you who are really determined to create the body you want, order this ebook.

I don't have to book special appointments with my personal trainer. I do the workouts 3 times a week, cardio at my convenience, not someone else's. As well, I email Ray with questions and he always responds promptly with suggestions.

Ray's Personal Training Program is easy to duplicate at home or in the gym with dumbbells or simply bodyweight.

DR. Mary Desaulniers
www.greatbodyat50.com



"I Recommend This Book!"

Nick Nilsson fat loss guru"Fat To Fit - The Journey" is your complete, introductory-level, fat-to-fit guide to transforming your body. This is designed to keep your progress pushing forward as you work towards the body you desire. Whether your goal is fat loss, muscle growth or strength building, you need to know how to eat, train and what supplements to take. This leaves no questions unanswered as you start on the biggest challenge of your life. I recommend this program when you are ready to start changing your body for the better!

Nick Nilsson
Vice President of BetterU, Inc.
Author Of Metabolic Surge



Everything You Need Right Here

You'll get fully detailed instructions on how to get started from square one fast. This includes diet, recipes, how to work the muscle properly and melt off the fat. You'll be able to go from beginner to advanced level. No matter where you are starting. All the exercises are targeted fat burning, muscle pumping compound exercises with descriptions that are selected to maximize stimulus to every muscle in your body. You'll also get an easy to follow, fat burning, muscle feeding eating plan that you can customize so that you no longer have to follow the "If it tastes good it cant be on the diet" method. You will know what, when and how to eat and make it work around your schedule.

You can do this workout at home without equipment in the comfort of your home if fat loss is the goal. Actually, if you have four by six foot space, that's all you'll need if that's all you have. It doesn't matter where you are or how much equipment you have. People at hotels, soldiers in the middle of the woods and moms at home, have transformed their bodies without expensive supplements and fancy gym memberships.

I've also included a completely seperate routine and manual for the muscle building crowd... and yes, you will HAVE to lift weights with this one.

You'll also get videos of me demonstrating the proper exercise form for you.

Order On Amazon For Kindle Here

Send Me In Your Results And I'll Post Them Here On The Site

Have Fun
Ray Burton
I.S.S.A. CPT
Buildingbodies Personal Training

Fitness Certification Ray Burtons Sig