Free workout routines

Here is a list of free workout routines that I have developed from training with my personal training clients and are some of my favourite that I pull out of the hat for differant purposes.

If you cannot find what you are looking for here. Its a sure bet that you will find a workout that will fit your style over in my workout blog. Its there that I journal and write about the latest and greatest workouts that I have had some "fun" doing........

free toning workout routine

The 3day workout routine is where you should spend most of your time. If you want a year round workout routine that will leave you with free time but still keep you in awesome shape this is it. There are many variations and rep schemes for the 3 day. This one is more for the beginner.

Free acceleration training workout routine

Free no cardio workout routine. This bad boy is one of the sickest workouts I have ever done. Its not so bad when you first start on it, but once you find your top end weights after a couple of workouts, its brutal.

free ultimate workout routine. This workout is all inclusive and is one of my babies. I love it. It will keep you busy for a long time!

Free Hardgainer workout. When you have a hard time putting on muscle, this is the style of workout you need. Hard, heavy and fast...then go home and grow.

free ab workout routines

Another great routine I did for a client a while ago can be found here at Tims mass workout. This is a great program for a guy in his mid fortys who would like to put on some muscle but not spend thier lives in the gym.

If you workout at home then you will be limited with equipment. I call this one the home dumbell workout routine.

You can find more routines in my fitness workout book on how to get fit.

Ray Burton
I.S.S.A. certified fitness trainer
Owner of Buildingbodies Calgary Personal Training