In the next 2 minutes you are going to learn…

Why women who ONLY do cardio will never achieve the results their weight
training and cardio using counter-parts will. This is a BOLD statement that’s
sure to aggravate a few people but I’m not going to make that without giving you
the full story.

Unfortunately this myth won’t die! And even with previous articles on this
subject the question still comes up in various forms like this one: