Personal trainers can be used on a variety of commitment levels. See which one is best for you!
Session Program (1x a week)
This program is for the "Do It Yourself" type and delivers what we like to
call "Slow + Steady" progress. Because with this program you meet with your
trainer just once per week it's a slow start and many people find it's not
enough help for them and/or it's too slow of a start. It would be great for
you if you have the discipline to keep yourself on track for the rest of the
week.
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12 Session Program (2x a week)
Two sessions a week with your personal trainer will not only get you started
and up to speed faster, but you'll also see better results and sooner!
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24 Session Program (3x a week)
This program is intended for people who are serious about achieving their
fitness goals and wanted to be there yesterday. Three weekly sessions with
your trainer will deliver the best results in the shortest amount of time...
you'll also learn far more with this program and be more likely to maintain
your fitness and included nutrition program on your own afterwards.
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How to Get Started - click here to see how quick and easy it is to start your personal fitness program
Fitness Program Success Stories - Be sure to also check out our clients success stories to hear just how powerful our personal training programs can be.
Frequently Asked Questions - click here to learn more about personal training and why Building Bodies is your best choice when it comes to personal fitness training.
Still not sure? Call us to schedule a FREE consultation! Yes, that's right... you can even try us out before you commit to anything... we know that you will love it so we are willing to meet with you at no charge to make sure you feel comfortable with having us as your trainers.
Email us or give us a call to set up a FREE consultation.
For more information on any of our fitness programs please give
us a call or email by visiting our contact
page