An elliptical workout differs from a treadmill workout in a few ways. Both
will give you an aerobic workout but an elliptical trainer will work different
muscle groups than a treadmill. While both are excellent fitness equipment choices, they do
have distinct differences. By knowing the difference, you can decide if an
elliptical workout, the treadmill workout or even a combination of both works
best for you.
Elliptical Workout
When comparing an elliptical workout to a treadmill workout the first thing
you will notice is the elliptical trainer has much less impact. This low impact
is especially good for people with joint, knee, lower back or hip problems.
An elliptical workout also works the upper and lower body simultaneously which
makes your heart rate climb faster than with a treadmill workout. The elliptical
trainer works your legs, back, shoulders, chest and your arms making it a
total body workout. Another great feature of an elliptical workout is you
can add variety by pedaling backwards. This backward pedaling motion targets
your lower body quadricep muscles.
Treadmill Workout
A treadmill workout can also give you an excellent aerobic workout and a lot
of people still prefer it to an elliptical workout. If you prefer to run,
jog or walk to exercise it's obviously a smarter choice. If you are just beginning
to workout or just don't want a total body workout a treadmill workout might
be perfect. Most treadmills offer a different intensity level that you can
increase as you get more fit. A treadmill workout provides a different variety
over an elliptical workout by allowing you to run, jog or walk on an incline.
While it is a less intense workout, it is a great way to burn fat while promoting
good cardiovascular health. Even though treadmills remain the number one piece
of fitness equipment sold today, elliptical trainers are quickly becoming
very popular.
With more and more health clubs adding more elliptical trainer machines, more
people will try elliptical workouts. Both elliptical workouts and treadmill
workouts will build bone density, burn fat, promote good cardiovascular health
and increase your energy level. The important thing is to workout on a regular
basis whether it's at home or in a gym. If you are looking to purchase a treadmill
or an elliptical trainer, the bottom line is, you usually get what you pay
for.
There are great values especially online but it just makes sense to get quality
equipment that will last. Whether you prefer a treadmill workout or an elliptical
workout choose the one that you feel is right for you. That way you will work
out more often, lose more weight and be much healthier. Copyright © 2005 Treadmill
Info.com All Rights Reserved
About the author:
Gary Gresham is the webmaster for http://www.treadmill-info.com
where you can find valuable information including ratings, reviews, articles
and buying tips before you make the investment in quality fitness equipment.
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