Boy do I have some great stuff for you today!
First I’ll give you the run down of whats in todays Fat To Fit Program Tips Newsletter and then you can go to what you want to see or read below.
1) Tune into the Health Radio Network and listen to 60 minutes of fitness tips from Ray
2) UfC 71 Overview of the Jardine vs. Houston fight.
3) Commando Cardio conditioning and fat loss video
4) Getting ripped for summer video
5) New routine for a summer 6 pack!
6) Ray and Mack get Crossfit certified with video.
Tune into the Health Radio Network For Weight Loss Tips
On June 7th (that’s Thursday) at 9:30 AM MT/8:30 AM PT, I will be doing a 60 minute interview with the Health Radio Network. The topics will cover all aspects of training for maximum fat loss. If you have wanted to more about my Fat To Fit Program, this will be a great opportunity to pick up some great tips and hear about the great results people have been getting right from the horses mouth. (Do I want to be a horse? Maybe a cheetah..anyway..)
You can also visit http://www.healthradio.net after the interview I believe to listen to the recording. If not I will be trying to get a copy for everyone anyway.
UFC 71 Fight Between Keith “The Dean of Mean” Jardine vs. Houston “The Assassin” Alexander.
This was a great fight and we have the play by play and an analysis of the fight by fitness author Shawn Kovacich. You can read the blow by blow here:
ufc-71 fight analysis alexander VS jardine
Get A Peak At Commando Cardio!
You knew I was going to do it folks. I brought a camera into our commando cardio class to catch the mayhem. This video shows you just how much spirit these folks put into losing weight and getting in excellent shape for the summer. For many, this will be the best swimsuit season ever!
There is a list of the exercises along with their descriptions on the site.
I guess that’s all that needs to be said about that. You can watch the poor buggers sweat it out here:
Full body commando workout
Getting Ripped For Summer Workout Video
Now after you have wetted your appetite with the commando cardio video, you are going to want to check out this exercise video with Branda doing the first part of my ripped for summer workout. This is the same stuff as in the Fat To Fit Program with the exception that I’m there to make her work hard!
You can take a look at this awesome training video here:
Getting Ripped For Summer Workout Video
The Six Pack For Summer Workout
Many of you in Calgary know of Pete Estabrooks as the “Fitness Guy”. I sure wish I had been around as long as him because I would have jumped on that title myself! He beat me to it and he deserves it. When it comes to getting your core into shape fast, Pete knows his stuff. Pete writes often for Impact Magazine and has a new book out called Six Weeks To Six Pack Abs.
You can take a look at the books review here:
Six Weeks To Six Pack Abs Review
It is also available for immediate download to your desktop. Here is the link to download:
Six Weeks To Six Pack Abs Book
Have You Heard Of Crossfit?
If you haven’t heard of Crossfit yet, it’s only a matter of time. These guys rock. I don’t know how long they have been around but Commando Cardio and Crossfit are like two peas in a pod. We both believe in the same style of effort equals results training.
I have a video from their site that is truly inspirational. A bunch of folks that train there got together to do a crazy workout to raise money for cooling vests for the troops in Iraq.
From fit ladies, a young 14 year old and grandmothers, they are all there. You know what they did? A workout that involves:
1) 300 Pullups
2) 400 Pushups
3) 500 Situps
4) 600 Squats
What a fantastic group of people! Mack and I are going down in September to do our certification through these guys and it should be a riot. I’m sure I will bring back a ton of great tips and tricks from the course. You can watch this awesome video and get inspired about your own level of fitness (no matter what your age, shape or size) here:
CrossFit Video
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Thats it for todays edition of Fit Tips News. If you would like to get fit tips in your email, just sign up in the newsletter box on the side and we’ll start sending you workout tips right away.
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[tags]fitness tips, six pack, training, exercise, weight loss, cardio[/tags]
Very good site! Thanks!