Comments on: Dammit This Is Good Stuff

By: Karen Huang

Karen Huang — Fri, 25 Sep 2009 20:43:24 +0000

Your video made me laugh…I wish I could be as funny as you Thanks for the workout tips, I was lifting weight and doing cardio for the past 8 years, it was addictive. But i had to end up quitting because of the budget. I can only say that once you start working out, you don’t want to stop or you loose the shape.

By: Frank Nemcic

Frank Nemcic — Thu, 17 Sep 2009 01:11:47 +0000

Ray,please explain to me about your workout program. I am 53 years old and have been a gym rat for the better part of thirty years. I havent worked out for two years because of arthritis and injuries.I want to ease back into it and i am wondering if your system will offer me something different! Thanks Frank

By: Syan

Syan — Sat, 13 Jun 2009 11:38:29 +0000

boy do i love my avatar

By: Tom

Tom — Fri, 12 Jun 2009 23:25:42 +0000

hahaha, well now i feel quite stupid! sorry about that!
thanks for the info, ill try them right away!
slán

By: Ray Burton

Ray Burton — Fri, 12 Jun 2009 21:34:58 +0000

Tom… would you like that exercise to make you a cup of coffee as well? immediate response. Pullover presses would handle pretty much all of that.

By: Tom

Tom — Fri, 12 Jun 2009 21:19:12 +0000

Hey Ray! im thinking of adding an extra upper body exercise to my routine. could to suggest (or is there) a compound exercise that would work my serratus anterior, pectorals major and minor and maybe my deltoids? or if there are some on this site could you link me i can find em..

By: Ray Burton

Ray Burton — Fri, 12 Jun 2009 20:00:11 +0000

Hi Syan, go pick up a copy of my Jump Start workout program right here and you’ll know everything you need to build some muscle, get stronger and burn off fat. http://www.fattofitsecrets.com

By: Syan

Syan — Fri, 12 Jun 2009 19:02:21 +0000

Your Information is always helpful Ray. i am a
17 going on 18 yr old guy. i started working out like 6 months ago. i didnt really know much about the whole thing at the start because i focused on cardio (just to be healthier) i do cardio everyday. i’d like to start weight training. how do you recommend i start this? Much Thanks…SY

By: Ray Burton

Ray Burton — Fri, 12 Jun 2009 17:01:17 +0000

That’s an easy one Felix. Eat better. Recover better and get in better shape through progressive resistance.

By: felix

felix — Fri, 12 Jun 2009 16:58:14 +0000

hey ill be 16 in 3months and im startin to do the weights but i get tired really fast when doin weights or jogging can u help me to be more resistent and not get tired real fast PLEASE