The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Workout Routines
30DBB Part 1
First, let me thank you for allowing me to be your coach on the 30DayBeachBod (30DBB) personal challenge. I have put my daily practice as a personal trainer and all my experience up to this point in this 30DBB series … Continue reading
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Tagged 30DayBeachBod, 30DBB, beginners workout, workout routine
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How To Deadlift
Just made some additions to the How To Deadlift post that I thought would be helpful. There is a new video with some more instructional tips as well. The deadlift has been a big part of my training again as … Continue reading
A circus freak has a 3rd leg
a circus freak has a 3rd leg , K. So what’s that all about? Well let’s just say that things are a foot here at Buildingbodies.ca. The time has come where I need this blog to generate some income in … Continue reading
Posted in Workout Routines
Tagged download workout programs, workout programs, Workout Routines, workouts
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My Choice Of Carbon Water Filters
I’ve made my choice of carbon water filters (previous water faucet filters article) and I now have my grubby little hands on my own water faucet filter from Mercola. I’ve been using it for almost a week now and am … Continue reading
Posted in Workout Routines
Tagged Carbon Water Filters, chlorine, fluoride, water filters
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Water Faucet Filters
I took the plunge today, looked into water faucet filters and made a choice. You can read and watch the video about my install of my carbon water filter. I’ve been on the fence for a while about getting a … Continue reading
Boot Camps Build Muscle And Burn Fat
I’ve been asked if fitness boot camps build muscle or burn fat. Actually, I’ve been asked if they do anything at all. Well, besides the fact that sometimes you engage in an activity simply because you enjoy the sensation of … Continue reading
Upper Arm Exercises
Here are some of my favorite upper arm exercises I show to my newer clients as a basis to build their routines on. These are some of the more productive upper arm exercises that can be done with free weights … Continue reading
New Dry Rub For Supper Tonight
I’m doing supper over here tonight (got a new wok and glass cutting board so I’m stoked) and wanted to do some cajun blackend chicken. You can check out the dry rub recipe if you like here: Cajun Blackened Chicken … Continue reading
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How To Run A Fitness Boot Camp
Going to answer a few questions from you folks on how to run a fitness boot camp today. Running a fitness boot camp here in Calgary has been one of the best business ideas I was ever given. I say … Continue reading
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The Stag And A Young Buck Talk Personal Training
I get lots of questions and requests for shadowing or mentoring in regards to my Calgary personal training and online business. Maybe some of what is below will help you out as well. Here is a dialogue between me and … Continue reading