The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Weight Lifting
Bench Press Incline
You can do a bench press incline, bench press flat and decline as well. Here is how to do the bench press on an incline and we’ll demo it with dumbbells. The name of an exercise is usually a pretty … Continue reading
Free Weight Exercises
Free Weight Exercises For Your Workout With Pictures And Videos To Help Your Form There is an ongoing battle between the machine exercises and free weight exercises camps. Which is better? In my opinion if you want to be strong … Continue reading
Posted in Exercise Videos, Weight Lifting
Tagged exercises, free weight, free weight exercises
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How To Do Bent Over Rows
Of course, like all exercises, this is how I do Bent Over Rows. Other people may have different opinions. Keep a slight bend in your knees and your torso at a 30-45-degree angle to the floor. While maintaining the natural … Continue reading
Should You Roll Your Shoulders When You Shrug?
When you do the shrug exercise you should not let the shoulders or the head move or roll forward. If you do let the head and shoulders roll or move forward, there is an excessive compression, torsion and sheer placed … Continue reading
Harbinger PolyPro Dip Chin Belt With Chain Review
A dipping/chinning belt is a great piece of equipment to add to the “must have” list if you are setting up your own home gym. In my case, the Harbinger PolyPro Dip Chin Belt is what I am using in … Continue reading
Myths Of Bodybuilding
Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my … Continue reading
Getting Better All The Time
My friend Mack Kay wrote a post over in the members forum on FLS and I thought it would be good info to share with you. Just like the rest of us, there are things in his fitness program that … Continue reading
Enjoy Your Workout Time
Comment: I have read Fat to Fit, up to the end of the first routine. I have decided to make my workout time on Tuesday, Thursday and Saturday AM to start. Is it ok, to start out doing the squats, … Continue reading
Posted in Lose Fat, Weight Lifting, Workout Routines
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The Power Clean
I’ve been putting the power clean into quite a few of my clients workouts lately so I’m going to put up a description of how to do the power clean properly for referance. Here we go! Power clean start position … Continue reading
Shoulder Muscle Training Trick
Weight Plate Pizza Presses for Massive Shoulders If you’re looking for an effective new way to train your shoulders,look no further than the Pizza Press. You won’t be using a barbell, dumbell or cable for this one…all you need is … Continue reading
Posted in Weight Lifting
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