The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Nutrition And Diet
How to Eat Raw And Transform Your Life
My mom always made me eat raw turnip. Well, actually, she didn’t make me. I used to eat it with a spoon right out of half a turnip. I’d scrape the spoon over the turnip until I had built up … Continue reading
Dangers Of MSG Monosodium Glutamate
Here is the first of a three part series on the dangers of the excitotoxin MSG from the Mercola youtube channel. I’ve included all three of the MSG series so you can learn about how it effects your weight and … Continue reading
Eating Small?
Reader question: What do you always hear to eat small frequent meals? Won’t all that eating make you fat? Answer from Ray: Eating 5-6 small meals per day is an advantages practice because it ensure an almost continual flow of … Continue reading
Protein Sparing Modified Fast
I just ordered your program yesterday and I have a question. I’m thinking of starting a Doctor monitored Protein Sparing Modified Fast Diet next week and I wondering what your feeling was on this diet. I’ve done the necessary blood … Continue reading
Posted in Lose Fat, Nutrition And Diet
Tagged diet, lose fat, Protein Sparing Modified Fast
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Eating It Raw
I’m going on a 30 day trial of organic-slashy-raw kind of guy and I am going to see how it effects my body, my performance and my spiritual development. Whenever I say eating raw from this point on, I actually … Continue reading
Organic Food Versus Chemicals and GMOs
You’re going to notice a bit of a theme over the next little while as some big nutrition ideas are in the works here at buildingbodies.ca. Well, more on a personal level lately but I’m not going to say much … Continue reading
Starvation Diets For Weight Loss
Here is a very typical email I get from someone trying to lose weight on a starvation diet. They think they are eating well but have no idea how close their bodies are to starving and that it’s actually the … Continue reading
Suggested Protein Powder Review
I recently have been getting hundreds of emails asking me what supplements I suggest and what I am currently using. Instead of answering the same questions over and over again, I decided to just write up a quick post to … Continue reading
Burning Fat With Carbohydrates
Burning fat WITH carbohydrates? Yes, you do need carbs! No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtually endless amount of advice, fad diets and hard-fast … Continue reading
My Simple And Easy Chicken Soup Recipe
I mentioned chicken soup to my buddy the other day and he asked me why I don’t have a book out on what I eat on a daily basis. He said it sure would be helpful to know how a … Continue reading