The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Nutrition And Diet
Diet Pop Dangers And Aspartame Poisoning
Dangers of Aspartame and diet Pop (external off site link) Are you sick and dont know it?
Posted in Nutrition And Diet
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Vitamin B12 and Deficiency
Vitamin B12 (Cobalamin) is the largest B vitamin and was the last one to be isolated in 1948 by Dr E. Lester Smith in the UK from liver. It is a red crystalline substance. It had been known as early … Continue reading
Benefits Of Fruits And Vegetables
What are the benefits of eating a variety of fruits and vegetables? Fruits and vegetables provide a variety of nutrients not found in vitamin and mineral supplements. Find out the benefit of each color found in specific fruits and vegetables. … Continue reading
Posted in Nutrition And Diet
Tagged benefits of fruits and vegetables, fruits, nutrition, vegetables
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Fun Friday – Personal Pizzas
Personal Pizzas I am always trying to re-invent recipes and how to make them healthier yet still have the incredible flavour that I love! So, I took on pizzas last night and tried them on the family–they loved them, and … Continue reading
The Role Of Nutrition In Fat Loss And Muscle Gain
Today I’m going to answer a couple of the most common questions I hear regarding nutrition and diet. Number one is “Why does nutrition play a big part in fat loss when training?” I would say that question is about … Continue reading
The Mexican Experiment – My Caloric Daily Intake Trial
This is my Mexican Experiment. A trial in Caloric Daily Intake. It’s very hard for me to do this because I HATE gaining fat or even risking gaining fat. I like to have abs year round. I let the sharpness … Continue reading
Posted in Exercise Videos, Lose Fat, Nutrition And Diet
Tagged caloric daily intake, the mexican experiment
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Booster Juice Calories Mind Over Matcha
I was just totaling up my calories in my spreadsheet today when I realized that I did not have the calories for booster juice in there (you can download the cheat sheet fave foods with nutrition data and calorie counter … Continue reading
Lunch Meats – Kill Your Kids A Bite At A Time
I tell ya, I just can’t believe how screwed up large businesses are especially when it comes to peoples health. What am I ranting about? Smoked and lunch meats. Smoked as in chemical smoking and lunch meats that change color … Continue reading
Monsanto And Your Food
There are some down right wrong things happening in the food industry and you need to know about it. Here are two videos about Monsanto (feel free to share your arguments for and against) that will shake you up a … Continue reading