Category Archives: MMA Workouts

MMA training and workouts for fighting.

MMA Workout And Training Advice

Posted on May 9, 2008 by Admin-Ray

Awesome News: Derek Tisdale from Calgary Alberta has come aboard at the FasterLeanerStronger.com subscribers site to share his methods of training for MMA workouts and MMA fighting. There is a lot to learn from Derek’s past MMA fighting and training … Continue reading →

Posted in MMA Workouts | Tagged , , | 2 Comments

UFC 81 Mir Brock and Nogueira

Posted on March 4, 2008 by Admin-Ray

This was a great card with a ton of hype coming for the first big MMA bout for Mr. Lesnar (when you’re that big they call you mister!). It was unfortunate for him that his WWE past over shadowed his … Continue reading →

Posted in MMA Workouts | 2 Comments

An MMA Workout By Playing With Cards

Posted on December 19, 2007 by Admin-Ray

If you have a deck of cards then you have the perfect means to get a wicked workout while you are on the road or in the field. This is a workout I use with my fitness-orientated clients that want … Continue reading →

Posted in Bodyweight Exercise, Lose Fat, MMA Workouts, Workout Routines | Tagged , , , | 7 Comments

Chuck Liddell vs. Wanderlei Silva UFC 79

Posted on December 15, 2007 by Admin-Ray

Having a hard time picking a winner on this one! There is an interesting background to it all. This fight has been in the works since early `06 and likely prior to that, we just do not know about. It … Continue reading →

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GSP gets his title shot against Hughes

Posted on December 1, 2007 by Admin-Ray

Matt Serra is out with a injury for the Dec 29 fight against Matt Hughes (the most dominant welter weight in UFC history). Matt Hughes is a machine. He has won 41 fights with the same wrestling style over his … Continue reading →

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UFC 78 results and What Mack Says

Posted on November 18, 2007 by Admin-Ray

Not a lot of hype behind this PPV. Bisping vs Evans…. not a main event in my books. Always fun to watch two guys on the rise get after it, but when your paying for it you expect some established … Continue reading →

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The Crazy Saturday Workout

Posted on July 15, 2007 by Admin-Ray

Summer 2007 – ICAD Fitness Challenge Man did we have some fun this saturday. I skipped the regular in gym stuff in favor of getting a tan while training with my MMA friends from ICAD. Wayne you set up a … Continue reading →

Posted in MMA Workouts, Workout Routines | 2 Comments

Muay Thai Training Camps in Thailand

Posted on June 1, 2007 by Admin-Ray

Are you a Muay Thai aspirant? Want to master the Muay Thai techniques, and make it big in this fabulous game? Well, it is better you arrange for joining one of the various Muay Thai training camps in Thailand, as … Continue reading →

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Full Body Workout With Bodyweight Exercises

Posted on May 29, 2007 by Admin-Ray

Today I thought I would put up a clip of our mostly bodyweight exercises conditioning class called commando fitness. We throw in some weights now and then to the bodyweight exercises just to add a little suck to the conditioning. … Continue reading →

Posted in Bodyweight Exercise, MMA Workouts, Workout Routines | Tagged , , , , | 4 Comments

Randy Couture Workout for MMA Conditioning

Posted on May 28, 2007 by Admin-Ray

Check this crazy little MMA workout by Randy Couture: This is a reprint of an article I did a while ago but I just did the workout again tonight. WOW, it’s a hard one. Mack used a 75 pound bb … Continue reading →

Posted in MMA Workouts, Workout Routines | Tagged , , | 133 Comments