Category Archives: Building Muscle

These are the workouts and tips to do if you are a natural lifter and want more muscle.

Tims Mass Workout Routine

Posted on December 23, 2005 by Admin-Ray

Calgary Fitness Training www.buildingbodies.ca 1-403-862-9514 ——————————- Tim Bowman Age: 41 8 Week Program 3 Way Split Mass Workout Routine Goal • Add 3-5 Pounds of muscle to 165 pounds by January 23, 2006 • Maintain Cardio Schedule • Reduce body … Continue reading →

Posted in Building Muscle, Workout Routines | 4 Comments