The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Building Muscle
Free Muscle Building Program
Want to test out a sample of the new Muscle Building Explosion program? Let me tell you, the response to Nick Nilsson’s new “Muscle Explosion” program has surprised even me! Apparently, there is a real HUNGER for a new approach … Continue reading
Posted in Building Muscle, Weight Lifting, Workout Routines
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Building A Muscle Explosion
Building A Muscle Explosion of 10 pounds in 28 Days… Break all the training “rules” and gain 10 lbs of muscle in 28 days… If you have been reading my “Just the Facts” multimedia newsletter over the last little while, … Continue reading
Posted in Building Muscle, Reviews, Weight Lifting
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A Pre Contest Bodybuilding Back Day
June 14, 2002 Its competition time! Get ready for a killer back routine day in the life of a pre-contest bodybuilder. “As you know better, you do better”. Here is a story from the old hardcore days… A tale of … Continue reading
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Weight Loss Exercise Program News
Women On Weight Loss Exercise Programs That Lift Weights Only Scare Weak Men! So lets learn about why men are scared of women on exercise programs and then go get strong. Where do you find men that appreciate a physically … Continue reading
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Meet Your Workout Goals
Meet the Goals This program best suited for those that want to be athletic and have high performance yet still build muscle!!! Monday and Friday Bench press-warmup-5×5-2×12 C.A.T Close grip bench-3×6 Bent rows- 5×5-2×12 C.A.T Medicine ball throws-3×10/arm Drag abs-3x … Continue reading
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Old School Workouts
The smaller and simpler a form of energy is, the more powerful it is. Don’t believe me? Compare the combination of two chemicals in Chemistry 101 with the splitting of the atom. Compare the splitting of the atom with the … Continue reading
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Pyramid Routine to bust Plateaus
A common problem among many people looking to shed fat and lean out is hitting a plateau. Hitting a plateau can leave most feeling stressed, defeated and ready to give up. There’s nothing worse than working hard and eating well … Continue reading
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Shoulder and Arm Circuit Workout
This is a great shoulder and arm workout to throw into a three way split schedule. Something like a “chest/back”, “lower body”, and then “shoulder and arm” type workout schedule. As for goals it is more orientated to an overall … Continue reading
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Ten Secret Steps to Build Body Mass
Gaining mass may not be as difficult as you think. Getting it is quite simple and straightforward, as long as you are willing to put in some considerable effort, bust a gut, stick to a good training and eating plan … Continue reading
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Home Dumbbell Workout
Here is a beauty of a dumbbell workout that can be done at home. Dont let the home bit fool you though, this workout is serious if you go hard and heavy enough. In the grand scheme of things I … Continue reading
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