Category Archives: Exercise Videos

Any resources that include video are here.

Silly Video – Bodyweight Training And The Woods

Posted on June 30, 2009 by Admin-Ray

Soooo, in the last video before Jeff and I went into the woods, I told you I couldn’t wait until monday ’cause something really cool was going to happen. If you were part of that… awesome. If you don’t know … Continue reading →

Posted in Bodyweight Exercise, Exercise Videos | Tagged , | 9 Comments

Can’t Wait Till Monday…

Posted on June 20, 2009 by Admin-Ray

Bare with me as I stutter through the first bit. I was excited Just watch the video and I’ll see you when I get back Monday…. This div will be replaced

Posted in Bodyweight Exercise, Exercise Videos | 3 Comments

5 Minute Fitness Video

Posted on February 5, 2009 by Admin-Ray

Couple Of Fitness Questions in this one: 1) How to get ideas as a trainer for bootcamps 2) Ideas On The Lower Stomach 3) How Much A Trainer Makes And Is It A Cool Job? 4) Does Muscle Burn More … Continue reading →

Posted in Exercise Videos, News | Tagged , | 2 Comments

Jumping Lunges For A Hot Butt

Posted on January 18, 2009 by Admin-Ray

The video explains it all. Here is how to do jumping lunges for a hot butt.

Posted in Bodyweight Exercise, Exercise Videos | Tagged , | 8 Comments

Ray Answers 5 Workout Questions In 5 Minutes

Posted on January 14, 2009 by Admin-Ray

Ray Burton (that is I) Answers 5 Workout Questions In 5 Minutes… almost… I went over time, but really, was I supposed to just shut the camera off. Me thinks not! I open up the email and start answering workout … Continue reading →

Posted in Exercise Videos | 10 Comments

Proper Deadlift Form

Posted on September 18, 2007 by Admin-Ray

The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. In fact, if you know how to do the deadlift properly, you … Continue reading →

Posted in Exercise Videos, Weight Lifting | Tagged , , , | 8 Comments