The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Exercise Videos
Free Weight Exercises
Free Weight Exercises For Your Workout With Pictures And Videos To Help Your Form There is an ongoing battle between the machine exercises and free weight exercises camps. Which is better? In my opinion if you want to be strong … Continue reading
Posted in Exercise Videos, Weight Lifting
Tagged exercises, free weight, free weight exercises
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Exercises For Glutes
My Top Three Glute Exercises Everyone wants to have gorgeous glutes! Over the the past couple of years of training, I have narrowed down my list to these few best glute exercises. 1.Back step lunge glute exercise 2. Sumo squat … Continue reading
My Morning Stretching Routine Video
Here is a video of the morning stretching routine I go through. It has paid off so hugely in how I feel it’s awesome. Give it a shot:
The Mexican Experiment – My Caloric Daily Intake Trial
This is my Mexican Experiment. A trial in Caloric Daily Intake. It’s very hard for me to do this because I HATE gaining fat or even risking gaining fat. I like to have abs year round. I let the sharpness … Continue reading
Posted in Exercise Videos, Lose Fat, Nutrition And Diet
Tagged caloric daily intake, the mexican experiment
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Steroid Facts Steroids Info Video
I thought it was time to talk about steroids since I was approached with some questions by a lady working on her journalism papers and the fact that everyone seems to tippy toe around the subject. Steroids are out there … Continue reading
Posted in Exercise Videos, News
Tagged anabolic steroids, bodybuilding steroids, steroid effects, steroid facts, steroid info, steroids
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Fitness For The Unmotivated – CBC Radio Interview
Here is the first 10 minutes of a 53 minute interview I (I’m Ray Burton just incase you’re new in these parts) did with CBC radio last week. It’s been playing in morning spots here on the Calgary Radio and … Continue reading
Posted in Exercise Videos
Tagged CBC Radio, Exercise Videos, fitness, motivation, Ray Burton
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Working Out With Wii – Funny
Fitness Is A Lifestyle choice for sure. This is the family getting together and having a riot at Christmas time. We’re playing the Wii, celebrating the holidays and Branda’s birthday all at the same time. This is about as good … Continue reading
Hot Butt Sumo Squats For Glutes
I saw a calender last night about a dude that runs around in different settings with his bare glutes flapping away in the wind. Why did I see this? Long story… that I’m not going to talk about. At any … Continue reading
Vote For What You Want
I’m going to ramble and vent a bit about some stuff like the fat tax and then ask you guys to vote for the program you want. The video is about 11 minutes long or so. Here’s the deal. It … Continue reading
Results From Commando Cardio Bodyweight Training
Your Bodyweight Training Questions Answered… And Some Blatant Client Exploitation This div will be replaced Topics Covered: A little background blurb Mass gain vs speed increases Positive results from clients Best routine for you How to get the six pack … Continue reading
Posted in Bodyweight Exercise, Exercise Videos
Tagged bodyweight training, commando cardio
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