The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Bodyweight Exercise
Home Workout – No Exercise Equipment – No Gym
Very frequently people run into circumstances that keep them from having access to a gym for anywhere from a week to a month. Sometimes it’s business travel sometimes leisure travel. More commonly due to world circumstances, it’s military personal on … Continue reading
NYC bodyweight workout video
I don’t know what happened when I got home from New York but I sure didn’t feel like doing much of anything except boot camp. I think the electricity of NYC burnt me out! Now that I’ve messed around a … Continue reading
Hey… This months changes and New York
I’m just about to jump on a plane down to New York. I’m lining up a workout in Brooklyn with some guys that hit some crazy chins and dips in the park using only bodyweight. It should make for some … Continue reading
Posted in Bodyweight Exercise
1 Comment
Bodyweight Training Questions
The video below says it all but basically the bodyweight training system is almost done and I need your two cents before I wrap it all up in the next two weeks. I go over everything I’ve got in the … Continue reading
Results From Commando Cardio Bodyweight Training
Your Bodyweight Training Questions Answered… And Some Blatant Client Exploitation This div will be replaced Topics Covered: A little background blurb Mass gain vs speed increases Positive results from clients Best routine for you How to get the six pack … Continue reading
Posted in Bodyweight Exercise, Exercise Videos
Tagged bodyweight training, commando cardio
5 Comments
Silly Video – Bodyweight Training And The Woods
Soooo, in the last video before Jeff and I went into the woods, I told you I couldn’t wait until monday ’cause something really cool was going to happen. If you were part of that… awesome. If you don’t know … Continue reading
Posted in Bodyweight Exercise, Exercise Videos
Tagged bodyweight training, bodyweight workout
9 Comments
Can’t Wait Till Monday…
Bare with me as I stutter through the first bit. I was excited Just watch the video and I’ll see you when I get back Monday…. This div will be replaced
Posted in Bodyweight Exercise, Exercise Videos
3 Comments
Yesterdays excessive workout
Wow. It’s been a crazy week of training. There was the normal weight training but with the addition of the new boot camp on Mondays and Thursdays the workload has taken a huge spike. For those of you taking my … Continue reading
Home Workout In The Basement
I like Saturdays. A few of the guys come over and we train in the pit. ‘The Pit’ is my basement. It’s concrete, a few mats to roll on and a power rack. Basically, what more could a fella want … Continue reading
Jumping Lunges For A Hot Butt
The video explains it all. Here is how to do jumping lunges for a hot butt.
Posted in Bodyweight Exercise, Exercise Videos
Tagged bodyweight training, glute exercises
8 Comments