The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Bodyweight Exercise
Exercise Intensity Or Technique First?
I was asked earlier today which matters more – technique or intensity? As they were only just learning, they find many of the exercises challenging for both variables. So is it just a case of pushing through until both fitness … Continue reading
Posted in Bodyweight Exercise
Tagged exercise form, exercise intensity, exercise technique
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Cool Shoulder Exercises
Today I have some cool shoulder exercise variations. I’ve put a video from the Busy Womens Weight Loss Workout at the end of the article so you can see the exercises I’m talking about.Good stuff for when you find yourself … Continue reading
Leg Workouts At Home Without Weights
Now we’re going to do some legs. So if your knees hurt it’s great to hold onto something in front of you. This could be a sink, or a bar, or two doorknobs as long as they’re secure. And that … Continue reading
What Is A Good Home Workout Routine Using Calisthenics For Military Basic Training
Using Calisthenics to get ready for military basic training is a great topic that is close to my heart, let me tell you. It doesn’t seem to long ago that I was super strapped for cash and couldn’t afford a … Continue reading
Posted in Bodyweight Exercise
Tagged apft, army fitness, bodyweight exercise, bodyweight training
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Bodyweight Workout
This is a basic “Commando Bodyweight Training Styel Workout” a full blown intense bodyweight workout! remember…this is the easiest workout version. Condition level: Beginner Commando Exercise type: Bodyweight High lactic acid threshold training workout Goal: Fat loss, coordination, strength, and … Continue reading
Your Not Alone Or Judged And People Do Care
You’re Not Alone Or Judged And People Do Care… wow, what’s up with that Ray? A little heavy isn’t it? Ya… a bit but it’s what people are telling me…. I asked my readers what they hated about thier gyms … Continue reading
Posted in Bodyweight Exercise
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Elite Rings II
Today we are putting elite rings from RingTraining.com through the ringer (I meant for that joke).
An Awesome New Glute Exercise
Do your thighs always take over when you’re doing glute exercises? Not With THIS Exercise…One-Legged Glute Deadlifts One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. … Continue reading
Commando Cardio Joining Army Questions
Here is a common question I get in my email, so I’ll answer it publicly. Please Note: These are questions for commando cardio The Workout Program, not the Calgary Fitness Bootcamp. “I am planning on joining Army Rangers, or Navy … Continue reading
Posted in Bodyweight Exercise
Tagged bodyweight training, Calgary Boot Camp, commando cardio
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Back Step Lunge Glute Exercise
I needed a clip of back step lunges for the glutes for better clarity in the best glute exercises article so I stole a little clip from the Jump Start Workout Program. You can pick the Jump Start Workout up … Continue reading