The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Category Archives: Ab Workouts
Killer Ab Routine
My Personal Ab Routine For The Weight Room This article is an excerpt from the Complete Ab Routine And Diet Crazy, ripped, hard abs. That’s the key to showing an awesome body. If you think that all training is about … Continue reading
The Road To A Six Pack If You’re 30 Plus
I frequently get questions about getting a six pack and leaning out from older men. Usually the lower belly bulge really starts to kick in during the late thirtys and up. So let’s see if we can help my typical … Continue reading
Best 6 Flat Ab Secret Squirrel Tips
Today is a good day. I woke up and there was snow on the ground. Yes, it’s the 27th of April and there is snow. I think it’s made me a bit loopy (i.e. the pic below) so I woke … Continue reading
Helpful Exercise Videos And Fitness Tips
Our collection of exercise videos and general fitness tips and tricks videos is starting to grow quite nicely over at YouTube. It’s going to get even better now that I have a camcorder and tripod. I’ll be able to do … Continue reading
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Training The Lower Abdominals
There are two basic areas of confusion when it comes to abdominal training. The first of these is that of the much sought after lower abdominals. Many folks (including my new personal training clients) say that their upper abdominals are … Continue reading
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Core Training For Six Pack Abdominals
A few facts about getting a six pack. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-==-=- By Ray Burton Author Of: Six Pack Abs The Complete Body Transformation -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= You hear a lot about core training these days. There is a lot of truth to what you … Continue reading
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How To Do Abdominal Work At Home
If you are just starting out, the best way to safely get into training your abdominals (or abs as we will call them from now on) is the simple crunch. The crunch is a simple yet often incorrectly done exercise. … Continue reading
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Six Week To Six Pack Abs
Strong six pack abs not only look good, they help you feel better By BOB CONDOR The six-pack that Pete Estabrooks wants his clients to enjoy has no foam but plenty of body. He is a Calgary-based personal trainer who … Continue reading
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Bridges Or Planks For Abdominals
First I have to apologize to Angela for taking so long to get back to her. For some reason, every time I was on the beach I just got lost looking at the waves and playing around. I kept forgeting … Continue reading
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Flat Tummy Workout
I do lots of crunches sit up and I cannot get a flat tummy. I had a trainer whom said to me that for the amount of abs I do my tummy should be completely flat. Answer From Ray: Its … Continue reading
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