Calgary Personal Trainer

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“Get In The Best Shape Of Your Life With Calgary Personal Trainer Ray Burton’s Quick Workouts And Easy To Follow Nutrition Guidelines”

From: Ray Burton
Buildingbodies Personal Training
Calgary, AB
1-403-453-0543
11:15 AM

Need a program to get in shape fast? Personal trainer Ray Burton shows you how to burn of excess weight, tone up your muscles and get in the best shape of your life with workouts measured in minutes… even if you have less-than average genetics and minimum time available.

Dear Friend,

Have you ever had this happen to YOU?

• You decided to lose weight so you started counting calories and made sure you were under a certain amount of calories each day….
  However after a few weeks you realized you weren’t seeing any results or your results stalled pretty quickly…
• You tried a low carb or no carb diet…but the cravings and headaches were just too much to bare…
• You waisted a bunch of your hard earned money on bogus diet pills and “miracle” supplements – Only to
  realize they were a complete scam and didn’t live up to their promises…
• You hit the gym and started using the treadmill or elliptical a few times per week…. But after a few weeks you got discouraged and stopped going because after all that effort, you never saw any results.
• You went to the pool with your friends or family but you were hesitant to take off your shirt or your cover up because you weren’t very confident about how you looked in a swimsuit.
• You have a certain piece of clothing in your closet that you keep around because you’re hoping that one day you’ll be able to fit back into them!
• You feel like you’re always on a “diet” yet you’re not getting in better shape and you’re frustrated because your waist still looks the same…

Now let me ask you this:

Are you in any of these situations right now?

Is there a certain person that you’d like to look like… or a certain outfit you want to fit into…but for whatever reason you just can’t seem to get there?

The Big Secret

Here’s the big secret most people don’t know about getting in shape…

(well, two secrets… the first is to look fit, you have to increase your fitness)

Focusing solely on long slow cardio such as the treadmill or elliptical machine is the BIGGEST MISTAKE you can make.

If long slow cardio is the main focus of your workouts, you will never see results!

If you want a lean and toned body that will put your confidence through the roof and make your friends jealous, then you need to stop focusing on the long slow cardio and start focusing on intensity.

As a personal trainer who has trained thousands of both male and female clients in the past 11 years, here’s the number one thing each of them has in common…

1. The men and women who get real, noticeable results use high intensity exercises such as push ups, squats and lunges and also do barbell and dumbbell exercises such as squats and shoulder presses. They don’t rely on long slow cardio or tinker toy weights to get their results…

The biggest myth most women have heard about lifting weights and bodyweight exercises…

“Won’t lifting weights and doing pushups make me big and bulky like a guy?’

I can say this with 100% conviction… You will NOT get big and bulky from doing the dumbbell and bodyweight exercises in our Fitness Training program…

The men and women you see in the bodybuilding magazines… you know the ones that have freaky “Arnold” like muscles…. have done one of two things to get that way…

1.They take a bunch of steroids each and every week

2.They are injecting large amounts of testosterone in their body

But you’re not gonna’ look like them, and I’ll explain why…

Why Focus On Fitness Training?

Because your physical form follows your function…

My name is Ray Burton and I’m the owner of Buildingbodies Personal Training And Commando Cardio Boot Camps in Calgary. I can help you get in fantastic looking shape by not only pulling from my daily experience over the last 15 years but also the personal training certifications through the Alberta Fitness Leadership Certification Association, the International Sports Science Association and Crossfit.

I’ve been called on by the Department of National Defence, General Electric, CBC, CTV and Global Television among others when they needed expert advice about losing weight and getting in shape. The same expert advice I’ll be giving you.

I’ve written several books on the subject of weight loss and increasing fitness including “Fat To Fit” which can be found on Amazon.com

But more important than that is the fact that I have personally helped hundreds, if not thousands of men and women who were in your exact situation. My fitness trainers and I are focused on getting YOU results.

Ready To Start Personal Training Now? Call: 1-403-453-0543 To Talk To Ray And His Staff

Sincerely,

Ray Burton
Calgary Personal Trainer
Buildingbodies Fitness Training
Calgary, AB
1-403-453-0543

P.S. – Remember, there’s no question about if you’ll get results…you just need to show up.

P.P.S – Here’s what you need to do right now - Just Call 1-403-453-0543 so we can book your free fitness consultation.

(Sometimes we’re all training clients and you may have to leave a message…don’t worry we’ll call you back almost immediately. Usually within 1-3 hours. We can then talk about what your hoping to accomplish.)

“Nothing Prepared Me For the Results I Achieved!” “I have attended Ray’s Commando Cardio Boot Camp Class numerous times but nothing prepared me for the results I achieved by following his plans. I have worked out on my own for years and am very comfortable in a gym but investing in a personal trainers advice pushed me outside of my comfort zone and that is the only place to be if you want to see significant positive change. Ray provided me with an exercise and nutrition plan to look fabulous for my wedding day and a 2 week honeymoon in the sun. All it took was my own personal commitment and lots of sweat (no tears).” Starting Stats: 5’8′, 170 lbs, Neck: 13.5′, Waist 30′, Hips 39.5′ Ending Stats: 5,8′, 160 lbs, Neck 13.5′, Waist 28.5′, Hips 35.5′ Thanks Ray! Stacey Boivin Newlywed and Problem Change Manager Calgary Alberta, Canada

"I Lost 60 Pounds And Am Still Going Strong! "
Trainer Ray Burton And Client Mack Kay	" My metabolism “flipped” and I could feel it happen. I immediately started losing weight fast, for me it was steady at 2lbs per week and now I have lost over 60 pounds and am still going strong. I started at 254 pounds and now am down to 194 pounds and can lift more in my workouts, go longer and feel great! You just have to try it." Mack Kay Calgary Fitness Training Client

How Calgary Personal Training Can Help You Achieve Your Goals

The thing about Calgary personal trainers (or
the good trainers anyway) is that they actually care about you (more than
you know). Unlike some other wellness professions its my job as a Calgary
trainer to make you feel better and not just in the short term. Knowledge
and health can last as long as you use them. The benefits of our time together
can and often do last a lifetime.

So the question is why hire a Calgary personal trainer?

Lets pick one of the many points, efficiency. Personal trainers will
get you where you want to be in the shortest possible time. How do they do
that? Lets look at a few of the most obvious ways:

1. Exercise technique  Sometimes the pictures in the magazines
are a little abstract and can leave some question to the finer points of an
exercise. I can tell you from my experience in Calgary gyms that unless you’re
doing the exercise right and are feeling it in the right areas, your results
will be dismal. Calgary personal trainers can show you the right way!

I have been training with calgary personal trainer Ray Burton for several months now. Using Ray’s advice and training principles, I have been capable of loosing 29 pounds of body fat while adding 12 pounds of lean body mass. Thank-you for everything Ray Warren Coles Calgary Alberta

2.Time off due to injury This is close to number one. When you move
a weight in unaccustomed plains of movement, you have to do it right. It almost
painful as a trainer to watch some of the exercises people think they are
doing right in the weight room. Inside as a trainer I know it’s only a matter
of time before they have to push aside their goals and stay out of the gym
to heal an injury. The only problem is that usually the people that need the
most help with their training think they already know everything and would
be insulted if one of us Calgary personal trainers offered to help.

Ray, Just wanted to say I enjoy your Calgary personal training news letters. I downloaded your “Begin at the gym” book several months ago and started to use it as the basis for my workouts and eating. I’ve done body for life several times and had good success but wanted something more to try. It’s been 5 weeks now and I am slowly building the body that I was hoping for. Thanks for the great book. Tim Calgary Alberta

3.Proper training program:  So you’ve got the proper technique,
great. You feel it where you’re supposed to, awesome. Now you must know if
you’re on the right overall program to reach your individual goals. Are you
in the right set and rep range? Are you using enough weight? How frequently
are you training? Part of a proper training program is your diet. This is
where I find that most people need a lot of help. Calgary personal trainers
are always on top of the latest research, and that knowledge is there for
you to benefit from without the task of looking it up yourself. As a Calgary
personal trainer, its my job to get you there fast without you having to do
the foot work.

Hi Ray, Here are the results from my weigh-in today. I am down to 155.1 lbs. When I started personal training with you, I weighed 185.5 lbs. My Body Fat is now 31.5% and was originally 43.9% when I started! Thanks for all your support and encouragement as a trainer. Cheers, Tracey Calgary Alberta

4. Commitment
and Motivation Your personal trainer is going to be there and
your paying him whether you show up or not! Just knowing that your trainer
is there waiting for you and that the time is scheduled in, is a great help
to keep you on track. The other thing Calgary personal trainers do is motivate.
Calgary trainers aren’t all about grunting and yelling. My clients have a
personal side that sometimes needs attention too. My guys and gals need to
know that when they are down, I’ll do my best to have them “up” by the end
of the workout. They need to know that when everything else is crap, their
personal trainer will always push them to be their personal best. If that’s
not in the cards, at least there will be someone to really listen.

Hi Ray, I wanted to take a moment to express my gratitude for all that you have done for me as a Calgary personal trainer. Last night I went home after training and fell asleep, par of the course being in Cancer treatments. Without a doubt I am so thankful that you still motivate me to work out, even during the hardest parts of treatment. Quitting was never an option, even though some days feel as though it would be easier to just give in to the fatigue. I am truly thankful for you persistence in training me, finding ways to work around the obstacles and simply being a huge motivational factor in my exercise program. Without this, I would have never made it on to the experimental drug test group for patients with Non-Hodgkin’s. With more options open to me and the desire to keep healthy, I know I will beat this. Leanne M. Christie Fekete Associates Inc. Calgary Alberta

These things are the quickly come to mind and are the roles that I fill
as a calgary personal trainer on a daily basis. The bottom line is that calgary
personal trainers are your gym teacher, guidance counselor, shrink and best
friend all rolled into one. The mind, the body and the spirit are all things
that a calgary personal trainer can help you with on your path to true physical
fitness. Long term, healthful, lifetime results. This is what separates Calgary
personal trainers from the “quick fix” dead ends that fill the fitness market.

Ray Burton
Owner
1-403-453-0543
ISSA / Crossfit Calgary Personal Trainer
Calgary Alberta

Where Is BuildingBodies Personal Training In Calgary?

We are located on 4R-7730 Macleod Trail SE Calgary in the same building as Toms House Of Pizza but on the opposite site. We are across the parking lot from Lloyds Roller Rink and The CheeseCake Cafe.