After I started up the Fat To Fit program, I realized that there were alot
of people that were interested in bodyweight exercises and training routines
for varying reasons.
My own personal interest came from a couple of years in the canadian infantry
going on exercises in the woods with little or no equipment.
Even out in the middle of no where we still had jerry cans and the tail gates
of the dueces to lift. You can even get some good bodyweight dips in on the
square cut on the top of the ATV's
After the military, I realized that alot of MMA fighters like to use the same
stuff as the army guys to get in shape. I guess because functionality leads
to survival in both areas. Having said that, here is the start of my collection
of bodyweight exercises as well as routines, clips and whatever other cool
things that come up in training only with the bare minimum gear.
There is also a capoeira section that I am starting up and it fits nicely in with this stuff. Some of the training and conditioning works for infantry, swat, as well as MMA. Even though it looks pretty there is still some really good bodyweight training involved. Also if I ever get enough *alls, Parkour will make it in here.
Bodyweight Exercises
This is a sampler (its about 10 minutes long so takes a bit to download) where I answer some reader questions while the
clips play. I'm no director but if you dont have anything better to do....ENJOY!
| More Bodyweight Exercise Clips Coming Soon! | |
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If you dig this kind of bodyweight only stuff, send in some of your own and check out my COMMANDO CARDIO class as well. You can send stuff to me (Ray) at buildingbodies@hotmail.com.
If you came by after visiting my channel on youtube, here is the link to download the body-weight exercise conditioning workouts.