January 2005 Fitness Ezine
Welcome to another
great issue of FIT TIPS NEWS
Ezine Article Submission
I need a favour! I want to make the
newsletter better, so I created a form for you to fill out if you would.
If you could take a couple of minutes to help me
make the newsletter better, I would appreciate it very much, thanks for your
time!
Just send me an email with the subject line "Fit Tips Suggestion" to Ray@buildingbodies.ca
Now On With The News!
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By Buildingbodies.ca
and personal trainer Ray
Burton
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Got an excellant
article on the site about how effective morning cardio can be. Its written by
the author of "Burn the
Fat" so
that gives you a hint!
Been working on
getting more routines and diet stuff in the members area (still no
charge!) so
check it out. Its good stuff and feel free if you have something to contribute,
to send it my way. It will only help to make us all more FIT!
Its January, and
here is the yearly article that makes you laugh on some strange gym
behaviour!
One Month Challenge
- fitness blog.
Been working hard
to get ripped for my trip to mexico coming up. You can follow the whole deal
here on the
fitness chat section I just added to the site.
Also since I am going
away...who wants to run the class for me? Email me and let me know. Ken if you
are reading this, you know what to do.
I'll be gone from the 5th to the
19th so if you need to see me for personal training before I go, you better get
on it!
Five Rules Of Fitness
Women and
Libido
Make sure you pick up a copy of Rising Women Magazine this month...its a
great mag, and I'm in it :->
Cool to see two
articles of mine have made thier rounds on other websites, I think they are
pretty good reads to check em out!
Recipe of the month
Chicken
Fajitas
Fitness Wallpapers
For Your Computer!
You can download
some cool fitness wallpapers off the site now. I did them all myself, some are
pretty cool! More are coming! Ideas welcome!
Commando Freaks,
theres one there for you!
Time For Some Soul Fitness---LAUGH!
The phone rang at
the motor pool and an authoritative voice demanded to know how
many vehicles
were operational. Paddy answered, ''We've got twelve trucks, ten
utilities,
three staff cars and that Bentley the fat-arsed colonel swanks around
in.''
There was a stony silence for a second or two.
''Do you know who you are
speaking to?''
''No,'' said Paddy.
''It is the so-called
fat-arsed colonel you so insubordinately referred to.''
''Well, do you
know who you are talking to?''
''No,'' roared the colonel.
''Well thank goodness for that,'' said Paddy as he hung up the
phone.
Are you obese? Alot of people wonder because the sterotypes in the media The general definition of obesity is if you are 30 percent over your ideal Your ideal weight is a subject of much hoopla to me (I'll put my view points So in order to know if you are obese you should supposily know if your your Here is how you figure out your BMI by math: GOT IT DONE? GOOD! So where did you end up? Are you So whats the deal then? Well like I said earlier, I have a little beef with Now Body Cool! This way, we are not looking so bad now!
really get people thinking about thier appearance and if they are fat these
days.
wieght. This is where most people would like to know just what thier ideal
weight is!:-)
on this after). Most doctors involved with obesity or weight loss deem ideal bodyweight
as " A body mass index (BMI) of 25 up to 30 kg/m2."
The centers for
disease control and prevention list the following details for BMI and where your
stand:
BMI is around 25 to 30 kg/m2. Lets figure out BMI then: ( if you would like an
automatic BMI calculator to see if your obese the Obesity Control and
Prevention
BMI = (YOUR WEIGHT IN POUNDS
divided by (HIEGHT IN INCHES X HIEGHT IN INCHES)) all mutiplied by 703
obese?
Okay, lets break for a second. Take a breath and let me tell you
the low down.
I'm a personal
trainer, here is my picture as I am now. I'm 5'9'' and 182 pounds. I'm usually
around 10-14% bodyfat. AND I HAVE A BMI OF 26.9! GUESS I MUST BE
OVERWEIGHT and close to obese!!
BMI and obesity as most people would quantify it. I think being overweight or
obese should be guaged by your bodyfat percentage. WHY?
Well normal BMI
readings are taking into account your whole body, bones, muscle, and fat. So
even if you have barely any fat and can see your abs they think you are obese,
just like me.
Fat percentage tests are a differant story. The only thing looked at here is
how much fat and muscle you have by percentages of your overall bodywieght.
Obesity this way states that above 25% bodyfat for men is obese and above 32%
bodyfat is obese for women.
Remember to drink
your Ovaltine and get your supplements from:
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