Comments on: A Diet Plan To Lose Weight http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/ No Equipment No Problem Sun, 11 Dec 2011 15:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ray Burton http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-565 Ray Burton Thu, 07 Oct 2010 21:22:19 +0000 http://buildingbodies.ca/?p=357#comment-565 Great job Ruben :-) It takes all kind of the "right stuff" to make a change like that. Congratulations! Great job Ruben :-) It takes all kind of the “right stuff” to make a change like that. Congratulations!

]]> By: Ruben http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-564 Ruben Thu, 07 Oct 2010 20:09:51 +0000 http://buildingbodies.ca/?p=357#comment-564 Great stuff all the time, Ray... About the 80% chocolate melt that Brian uses, I would suggest trying raw honey instead of Stevia... After a year of training, I'm down 23 pounds to 208, on a 6' 01" frame... And the food intake has improved dramatically. Wife calls me a health freak, but she's a marathoner (can you imagine?). Great work, GREAT INFO... Thanks... Great stuff all the time, Ray… About the 80% chocolate melt that Brian uses, I would suggest trying raw honey instead of Stevia…

After a year of training, I’m down 23 pounds to 208, on a 6′ 01″ frame… And the food intake has improved dramatically. Wife calls me a health freak, but she’s a marathoner (can you imagine?).

Great work, GREAT INFO… Thanks…

]]> By: Ray Burton http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-563 Ray Burton Wed, 06 Oct 2010 17:09:55 +0000 http://buildingbodies.ca/?p=357#comment-563 I'm going to take that "Hero" title and run with it Becky so no one takes it away :-) lol I’m going to take that “Hero” title and run with it Becky so no one takes it away :-) lol

]]> By: Becky http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-562 Becky Wed, 06 Oct 2010 14:33:41 +0000 http://buildingbodies.ca/?p=357#comment-562 I enjoy reading your web site. I feel the same about everything that you have writen. People just dont want to except the idea that its all on them. From the food they eat and to the lack of exercise. Then they wonder why they gained a pound or two. You are my hero for telling like it is. Way to go Ray. I enjoy reading your web site. I feel the same about everything that you have writen. People just dont want to except the idea that its all on them. From the food they eat and to the lack of exercise. Then they wonder why they gained a pound or two. You are my hero for telling like it is. Way to go Ray.

]]> By: Nick http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-561 Nick Mon, 04 Oct 2010 21:46:31 +0000 http://buildingbodies.ca/?p=357#comment-561 I liked the point about the ketchup. People often obsess about the small stuff but are totally oblivious to the big picture. Another example is artificial sweeteners. Using an artificial sweetener in your coffee instead of sugar is okay -- but pretty useless if your main diet is bad! I liked the point about the ketchup. People often obsess about the small stuff but are totally oblivious to the big picture. Another example is artificial sweeteners. Using an artificial sweetener in your coffee instead of sugar is okay — but pretty useless if your main diet is bad!

]]> By: Ray Burton http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-560 Ray Burton Thu, 07 Jan 2010 15:18:15 +0000 http://buildingbodies.ca/?p=357#comment-560 Glad you watch my videos Al. The release date of that video (which you so kindly posted) is October 23, 2008. People change. BUT, now that I think of it... valid point. I'll go put a little caption on that video stating that I don't microwave anything anymore just out of personal preference. Which brings up a great point. The past is not the present or the future so for everyone that feels they can't improve themselves in 2010... look at some of the subtle changes I've made to my lifestyle since being a full blown bodybuilder in 2002. When you know better, you can do better. Glad you watch my videos Al. The release date of that video (which you so kindly posted) is October 23, 2008. People change. BUT, now that I think of it… valid point. I’ll go put a little caption on that video stating that I don’t microwave anything anymore just out of personal preference.

Which brings up a great point. The past is not the present or the future so for everyone that feels they can’t improve themselves in 2010… look at some of the subtle changes I’ve made to my lifestyle since being a full blown bodybuilder in 2002.

When you know better, you can do better.

]]> By: al http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-559 al Thu, 07 Jan 2010 09:27:57 +0000 http://buildingbodies.ca/?p=357#comment-559 your comment to Brian confuses me? You say you don't own a microwave (which in your 5 minute snack video you HAVE one) And you say you won't eat food from one yet you mic oats & water for 1 minute and add blueberries to it and EAT it? http://www.youtube.com/user/buildingbodies#p/u/27/IbdpcNy55mU your comment to Brian confuses me? You say you don’t own a microwave (which in your 5 minute snack video you HAVE one) And you say you won’t eat food from one yet you mic oats & water for 1 minute and add blueberries to it and EAT it?
http://www.youtube.com/user/buildingbodies#p/u/27/IbdpcNy55mU

]]> By: Ray Burton http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-558 Ray Burton Tue, 01 Dec 2009 13:11:41 +0000 http://buildingbodies.ca/?p=357#comment-558 Hi Jade, getting that lower body definition is just a matter of losing those last few percentages of bodyfat. As long as your leg training stimulates the muscles then that area is covered as far as growth is concerned. Hi Jade, getting that lower body definition is just a matter of losing those last few percentages of bodyfat. As long as your leg training stimulates the muscles then that area is covered as far as growth is concerned.

]]> By: Jade http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-557 Jade Sun, 29 Nov 2009 23:15:54 +0000 http://buildingbodies.ca/?p=357#comment-557 Hi, my name is Jade, I am 25 yrs old & a regular gym goer. I have consistantly been going to the gym for over 5 years now, 3 - 4 times per week + I play indoor soccer and Touch Football every week. I am fairly happy with my overall fitness - however, would like to develop killer legs & bum! I do squats, lunges, and run, however, I feel I am not getting the definition which I want. Can you tell me a great leg session for me to do? I wonder think how do people like Demi Moore & Jessica Biel get pins like that! I look forward to hearing your suggestions, Kind regards, Jade from Australia. Hi, my name is Jade, I am 25 yrs old & a regular gym goer. I have consistantly been going to the gym for over 5 years now, 3 – 4 times per week + I play indoor soccer and Touch Football every week. I am fairly happy with my overall fitness – however, would like to develop killer legs & bum! I do squats, lunges, and run, however, I feel I am not getting the definition which I want. Can you tell me a great leg session for me to do? I wonder think how do people like Demi Moore & Jessica Biel get pins like that! I look forward to hearing your suggestions, Kind regards, Jade from Australia.

]]> By: Ray Burton http://www.buildingbodies.ca/a-diet-plan-to-lose-weight/#comment-556 Ray Burton Wed, 23 Sep 2009 12:07:52 +0000 http://buildingbodies.ca/?p=357#comment-556 There are links in this article that answer your question Saira. There are links in this article that answer your question Saira.

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