Regardless or age, race, or gender, you are one of the following: ectomorph, mesomorph, or endomorph. These are the three body types that make up the physique in which your bodys genetics are inclined to follow.
It sounds like an endorsement for your local dating service.
But before we go asking you what your personal preferences are, the tall,
dark and handsome or the small, blonde, and petite, theres one other such
word of advice:
Get to know your own type.
While individual differences are always important, physical trainers use a
generalized body-typing system to assess individual needs and goals. Regardless
or age, race, or gender, you likely fit more or less into one of the following
body type categories: ectomorph, mesomorph, or endomorph. These are the three
body types that make up the physique in which your bodys genetics are inclined
to follow. The conditions of your body type actually have more to do with
bone structure and your bodys frame than the muscle tissue itself.
However, theres one thing we all certainly have in common. We all seem equally
unsatisfied with our body types.
The skinny ones want to be beefier. The beefy ones want to be leaner. The
bulky ones want to be more ripped while the thin, ripped ones want to be more
massive.
One such mistake many body shapers make is to assume that all rules of dieting,
exercise, and weight training applies to each and every individual. However,
this is not kindergarten. The rules at hand will always vary, depending on
your genetic makeup.
Take a look at the three types and determine what your type is and how to
deal with the genetic drawbacks.
ECTOMORPH:
This type would seem to consist of every man who ever played in the NBA, minus
Charles Barkley and Shaquille ONeal. Ectomorphs are generally lean and mean
but have a hard time packing on the muscle.
Thus, the best way to deal with such stingy genetics is to eat, eat, and eat
some more. Adding an extra thousand or two calories is not only acceptable,
its probably encouraged. Five substantial meals a day, favoring the carbohydrates
heavily while consuming ample amounts of protein, is the best way to sprout
growth into the muscle mass youre looking for.
When it comes to the weights, do not be stingy. Intensity plus strength equals
size, and you should be churning out intensely productive sets, designed to
tear up the muscle tissue and spurt new growth.
ENDOMORPH:
Now, take every offensive and defensive lineman in the NFL (minus nobody)
and youll have yourself a nice collection of endomorphs.
Endomorphs
are generally what most people consider stocky creatures, many of them having
short but thick, thick limbs and heavy bones. Many endomorphs desire a leaner,
more defined look, and should try cutting the fats down to a minimum. Lean
protein sources are generally recommended here, anything from fish and turkey
to egg whites. Meanwhile, an endomorphs intake should consist of about seven
smaller-portioned meals throughout the day, a sly method of boosting metabolism
and burning fats and calories.
Cardiovascular regimens, anything from swimming to biking, is essential for
endomorphs looking to trim down. Thirty minutes per day, four days a week,
will keep the jelly out of the belly. Meanwhile, weight training should contain
sets of several repetitions at a moderate weight, with limited time spent
between sets. Look here for more info on training
for the endomorph.
MESOMORPH:
Mesomorphs, in one sense, are the luckiest of the three. Mesomorphs have the
tendency to be muscular and ripped, maintaining the best attributes of both
the ectomorphs and the endomorphs.
Mesomorphs must basically follow the general guidelines of healthy eating
and exercise to maintain the desirable physiques that theyre genetics have
so kindly blessed them with. A mesomorph should consume a gram of protein
a day for every pound of his or her bodyweight, while taking in around six
frequent meals per day. Perhaps the most imposing obstacle for the mesomorph
is overconfidence. Because a mesomorph can generally build muscle and shed
away fat with considerable ease, he often becomes lazy and apathetic to eating
binges and lulls in exercise, maintaining faith that his favorable genetics
will bail him out of such consequences. Like anyone else, a mesomorph must
blend a sturdy diet and solid exercise program into his everyday routine.
Author: HSF Vitamins
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