Building Bodies Fitness
Ab Workouts
 |
My
Killer Ab Routine
I really like this workout because it hits every part of the abs!
Ab
Routine #1 Beginner
Ab
Workout #2 Advanced
This ab routine is via the high volume ab school and HARD!
Ab
Routine #3 Advanced Giant Set
This abdominal workout is high volume and non-stop ab burning!
Ab
Routine #4 Russian Attack
This abdominal workout is fast but intense. Killer obliques!
Abs Over 40
A little blurb about getting abs in your 40's
Best
Ab Exercises
This guy will show you the best ab exercises to put in your routine.
Help us out by sending us your favourite ab workout! We will post it up in the workout routine blog for others to try and share thier thoughts on! Just send it to Ray@buildingbodies.ca!
For more complete information and a FREE special report on WHY the EDM method is the single best and most useful method for losing weight and how EASY it is for anyone to get started, no matter what you weigh now, visit: The Insiders Weight Loss Guide *Special Report*
Ray Burton is a 15 year veteran weight loss coach who specializes in helping busy moms and parents maximize their results.
Who Is Ray Burton?
Ray Burton is an ISSA,AFLCA, and Crossfit certified personal trainer in Canada and has been featured on CBC TV and radio, and has done consulting for The Department Of National Defense and General Electric among others.
CLICK HERE, for Products And Services