My
Killer Ab Routine
I really like this workout because it hits every part of the abs!
Ab
Routine #1 Beginner
Ab
Workout #2 Advanced
This ab routine is via the high volume ab school and HARD!
Ab
Routine #3 Advanced Giant Set
This abdominal workout is high volume and non-stop ab burning!
Ab
Routine #4 Russian Attack
This abdominal workout is fast but intense. Killer obliques!
Abs Over 40
A little blurb about getting abs in your 40's
Best
Ab Exercises
This guy will show you the best ab exercises to put in your routine.
Help us out by sending us your favourite ab workout! We will post it up in the workout routine blog for others to try and share thier thoughts on! Just send it to Ray@buildingbodies.ca!