Abdominal Exercise Descriptions
Abdominal Workout #4 Attack of the Russians
Dont look for any of these abdominal exercises in the books. I have no idea what to call them, and
they are based around Russians so thats what we will call them. No rest on this abdominal workout,
its done giant set style until three circuits are done.
| Abdominal Exercise | Sets and Reps |
|---|---|
| Russian Eights | 3x30 through leg |
| Russian Punch | 3x30 per arm |
| One Arm Bridge | 30 Secs per arm |
No Rest What SO EVER!
