Building Bodies Fitness
Abdominal Workout #2
Abdominal Exercise Descriptions
Abdominal Workout #2
The abdominals are the focal point that tie your upper and lower body together. Train this abdominal
workout every other day with this favourite from my list of abdominal workouts.
| Abdominal Exercise | Sets and Reps |
|---|---|
| Decline Ab Bench | 3-4x100 |
| Abdominal Leg Raise Off Bench | 3-4x100 |
| Abdominal Twists | 3-4x50-100 |
| Abdominal Crunches | 3-4x50 |
Rest only 30 seconds between each abdominal exercise set.
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Ray Burton is a 15 year veteran weight loss coach who specializes in helping busy moms and parents maximize their results.
Who Is Ray Burton?
Ray Burton is an ISSA,AFLCA, and Crossfit certified personal trainer in Canada and has been featured on CBC TV and radio, and has done consulting for The Department Of National Defense and General Electric among others.
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