Abdominal Exercise Descriptions
Abdominal Workout- Giant Sets
Training the abdominals with giant sets is a favourite ab technique of mine that we use alot in class.
Giant sets for the abs means no break between ab exercises. You dont stop till you hit the end of the
list of abdominal exercises, then you can rest for a minute!
| Abdominal Exercises | Sets and Reps |
|---|---|
| Pulldown ab crunches | 3-4x25 |
| Decline Ab Bench Situps | 3-4x100 |
| Abdominal Leg Raise Off Bench | 3-4x30 |
| Abdominal Twists | 3-4x50 |
| Abdominal Crunches | 3-4x50 |
Remember, no rest between abdominal exercises!
