 | Want to look and feel better? BuildingBodies Personal training can help you do that and we're right here in Calgary Alberta in the S.W. at the private studio on 37th street just off Bow Trail. |
Tired of training in big gyms and paying membership fees only to end up disappointed with your results?
How Would You Like To:
** Burn off those excess pounds!
** Tighten and tone your muscles!
** Increase energy levels and metabolism!
** Reshape Your Body!
Buildingbodies Personal Training is offering a Jump Start Personal Fitness program with personal support from Ray!
 | Here's how we prioritize our personal training:
Personal Coaching With Ray - $90/session or $60 each for pairs/couples |
Buildingbodies
37th street SW
Calgary Alberta
1-403-862-9514
(By Appointment Only: 1-403-862-9514)
*If we do not answer our personal training staff will get back to you after they finish their sessions.
By Email: Buildingbodies Email
Personal Training Success Stories - Be sure to also check out our clients success stories to hear just how powerful our personal training programs can be.
Frequently Asked Questions - click here to learn more about personal training and why Building Bodies is your best choice when it comes to personal fitness training.
The thing about Calgary personal trainers (or
the good trainers anyway) is that they actually care about you (more than
you know). Unlike some other wellness professions its my job as a Calgary
trainer to make you feel better and not just in the short term. Knowledge
and health can last as long as you use them. The benefits of our time together
can and often do last a lifetime.
So the question is why hire a Calgary personal trainer?
Lets pick one of the many points, efficiency. Personal trainers will
get you where you want to be in the shortest possible time. How do they do
that? Lets look at a few of the most obvious ways:
1. Exercise technique Sometimes the pictures in the magazines
are a little abstract and can leave some question to the finer points of an
exercise. I can tell you from my experience in Calgary gyms that unless you're
doing the exercise right and are feeling it in the right areas, your results
will be dismal. Calgary personal trainers can show you the right way!
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I have been training with calgary personal trainer Ray Burton for
several months now. Using Ray's advice and training principles, I have
been capable of loosing 29 pounds of body fat while adding 12 pounds
of lean body mass. Thank-you for everything Ray Warren Coles Calgary Alberta |
2.Time off due to injury This is close to number one. When you move a weight in unaccustomed plains of movement, you have to do it right. It almost painful as a trainer to watch some of the exercises people think they are doing right in the weight room. Inside as a trainer I know it's only a matter of time before they have to push aside their goals and stay out of the gym to heal an injury. The only problem is that usually the people that need the most help with their training think they already know everything and would be insulted if one of us Calgary personal trainers offered to help.
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Ray, Just wanted to say I enjoy your Calgary personal training news letters. I downloaded your "Begin at the gym" book several months ago and started to use it as the basis for my workouts and eating. I've done body for life several times and had good success but wanted something more to try. It's been 5 weeks now and I am slowly building the body that I was hoping for. Thanks for the great book. Tim Calgary Alberta |
3.Proper training program: So you've got the proper technique, great. You feel it where you're supposed to, awesome. Now you must know if you're on the right overall program to reach your individual goals. Are you in the right set and rep range? Are you using enough weight? How frequently are you training? Part of a proper training program is your diet. This is where I find that most people need a lot of help. Calgary personal trainers are always on top of the latest research, and that knowledge is there for you to benefit from without the task of looking it up yourself. As a Calgary personal trainer, its my job to get you there fast without you having to do the foot work.
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Hi Ray, Here are the results from my weigh-in today. I am down to 155.1 lbs. When I started personal training with you, I weighed 185.5 lbs. My Body Fat is now 31.5% and was originally 43.9% when I started! Thanks for all your support and encouragement as a trainer. Cheers, Tracey Calgary Alberta |
4. Commitment and Motivation Your personal trainer is going to be there and your paying him whether you show up or not! Just knowing that your trainer is there waiting for you and that the time is scheduled in, is a great help to keep you on track. The other thing Calgary personal trainers do is motivate. Calgary trainers aren't all about grunting and yelling. My clients have a personal side that sometimes needs attention too. My guys and gals need to know that when they are down, I'll do my best to have them "up" by the end of the workout. They need to know that when everything else is crap, their personal trainer will always push them to be their personal best. If that's not in the cards, at least there will be someone to really listen.
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Hi Ray, I wanted to take a moment to express my gratitude for all that you have done for me as a Calgary personal trainer. Last night I went home after training and fell asleep, par of the course being in Cancer treatments. Without a doubt I am so thankful that you still motivate me to work out, even during the hardest parts of treatment. Quitting was never an option, even though some days feel as though it would be easier to just give in to the fatigue. I am truly thankful for you persistence in training me, finding ways to work around the obstacles and simply being a huge motivational factor in my exercise program. Without this, I would have never made it on to the experimental drug test group for patients with Non-Hodgkin's. With more options open to me and the desire to keep healthy, I know I will beat this. Leanne M. Christie Fekete Associates Inc. Calgary Alberta |
These things are the quickly come to mind and are the roles that I fill as a calgary personal trainer on a daily basis. The bottom line is that calgary personal trainers are your gym teacher, guidance counselor, shrink and best friend all rolled into one. The mind, the body and the spirit are all things that a calgary personal trainer can help you with on your path to true physical fitness. Long term, healthful, lifetime results. This is what separates Calgary personal trainers from the "quick fix" dead ends that fill the fitness market.
Ray
Burton
Owner
403-862-9514
ISSA / Crossfit Calgary Personal Trainer
Calgary Alberta