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Everyone knows that vitamins are the keystones to a healthy body. Knowing how and why vitamins promote health, and what certain ones do can help you know which vitamin supplements to buy.

There are two types of vitamin supplements:
fat soluble and water-soluble vitamins. Fat-soluble vitamins are stored in your fat and stay there untill called upon by your body for a specific need. Since fat-soluble vitamins can stay up to six months in your body, you want to make sure that you do not over supplement when you buy these and follow the RDA. Examples of fat soluble viatmins are:
A
D
E
K

Type 2 on the vitamin list are the water-solubles. Water-soluble vitamins are different than fat-soluble vitamins as they are not stored in the body for long periods of time. These are kept moving in the blood stream and are excreted in the urine if not needed. Examples of water-soluble vitamins are the B complex list of vitamins as well as the good old "Big C" that you can get from say oranges.

Buy What Vitamins For What Reason?

Vitamin A: Great for eyesight and also aids in skin regeneration.

B family: These are the energy poppers because they help in the creation of red blood cells that carry the oxygen in your system.

C + E: C is the scurvy buster aiding in keeping you gums and other tissues helthy along with vitamin E. Both of these are also anti-oxidents that help clean up free radicals that can cause cancer.

D: Is the bone vitamin because it aid in the uptake of calcium.a very important vitamin for your bones.

Are Vitamins the Nutritional Answer?

Vitamin supplements are not the best answer. Of course mother nature got it right and whole foods are the best source to fill your nutritional needs. However due to the quality of soil and food product handling, todays foods do not carry the same nutritional punch as they did in the old days. Eating healthy while also buying good vitamin supplements is the best way to cover all your angles and make sure you don't run dry before the day is done.




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Ray Burton is a 15 year veteran weight loss coach who specializes in helping busy moms and parents maximize their results.