Monday (legs, abs)
* Leg extension/Squats superset
* Single To double leg curls
* Seated Calve Raises/Staning Calve Raises
* Flutter Kicks (4 sets of 20)
Wednesday (chest, shoulder, triceps, abs)
* Incline dumbbell flyes/Flat bench press superset
* Side dumbbell raises/Shoulder press superset
* Tricep pushdowns
* Reverse incline leg raises (3 sets of 20)
Friday (back, biceps, abs)
* Dumbbell pullover/Wide grip pull-ups superset
* Barbell curls
* 1/2 V Sits (Touch one toe at a time) (4 sets of 20)
I'd like to thank Truly huge for this Hardgainer Workout,
cause I'm not sure but I think I got it from them. All I know is it works!
Ray Burton