personal training putting muscle on hardgainers

Hardgainer Workout

Monday (legs, abs)
* Leg extension/Squats superset
* Single To double leg curls
* Seated Calve Raises/Staning Calve Raises
* Flutter Kicks (4 sets of 20)

Wednesday (chest, shoulder, triceps, abs)
* Incline dumbbell flyes/Flat bench press superset
* Side dumbbell raises/Shoulder press superset
* Tricep pushdowns
* Reverse incline leg raises (3 sets of 20)

Friday (back, biceps, abs)
* Dumbbell pullover/Wide grip pull-ups superset
* Barbell curls
* 1/2 V Sits (Touch one toe at a time) (4 sets of 20)

I'd like to thank Truly huge for this Hardgainer Workout, cause I'm not sure but I think I got it from them. All I know is it works!

Ray Burton




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Ray Burton is a 15 year veteran weight loss coach who specializes in helping busy moms and parents maximize their results.