"How To Get Faster, Leaner And Stronger Without Any Equipment,Without Ever Leaving Your House, Using Only Your Bodyweight In 4 Weeks Or Less.... Guaranteed."

It's finally ready! You've know the story about how the program came to be (if not you can read it below), you've seen the testimonials and you know who I am and what I do so here is what is in the program I've created for you. Now go get 'em and have fun.

Here's Everything I've Put Together For You As Promised On The Blog

1. The #1 ebook that contains the bodyweight workouts and exercises, the second nutrition ebook with everything you need there for top notch eating as well as videos that have all the exercises, improvisation movements, nutrition walk throughs on how to plan your diet and actual workouts.
2. Complex training covered - I go over how to combine weight lifting with bodyweight training and exercises from other disciplines like martial arts.
3. You'll develop the physical skills that will allow you to meet and beat the basic requirements for army, police and firefighter services... just like I did.
4. You will see me demo the exercises in the workouts so you can do all this at home without equipment
5. You will do an active warmup and stretch after each workout with me while we hang out video.
6. Progressive increases are built into the program week to week to make sure your progress keeps coming super fast
7. A whole video of how to easily figure out what, when and how to eat including an automatic calculator where you just enter you data and all your daily totals are displayed for you along with the foods I put my clients on.
8. You'll see examples of how I use the "no-diet" diet to stay lean, strong and muscular year round.
9. There is also an included (pc and mac) example template you can use (or copy to make your own) to replicate my method of figuring out what you should be eating. Whats foods will give that to you and how to know by the end of the day if you are on the right track.
10. Instructions on how to use this program for fat loss vs muscle building or the opposite.
11. The 20 minute circuit Ipod workout (start with one, 5 minute circuit) with Ray (you can watch this on your laptop as well) - we'll do this one together.
12. The Brooklyn workout. Sit in on a session and learn the tips and tricks from the big dogs as I travel to New York and workout with the Bartendaz in the park.
13. The NEW Client Session. Sit in on a personal training session and I teach a client the most important bodyweight exercises and then run him through the actual session. He paid $80/hour to learn this stuff and you're getting it for FREE as part of the program.

But First. Can I tell you a story?

Cool. Alright, grab a cup of joe or whatever it is that wets your whistle and pull up a chair...

This is a story of loss and redemption. How I had it all and lost it in a moment of stupidity. How I turned it around and became the person I wanted to be.... and how you can do it too.

When I was in high school I was a pathetic, zit ridden, mullet wearing metal head. I wore an anthrax t-shirt and a studded leather wrist band. Heck, I even rode my Kawasaki dirt bike to school. (manage to wipe out pretty bad in front of the smokers pit too...another story).

Then one day I realized that I was not on the path to getting some lady action in any way, shape or form. I needed a change. I needed a new me.

I bought some ocean pacific shirts, cool jeans and doc marten shoes. YES, that was the cool kid clothes back then. I totally sold out and started listening to kriss kross, black box and Snow.

I started lifting weights, learned how to dance and joined the track team. I ended up dating the most beautiful, blond haired, roller blading, cut off jeans, half top wearing country girl you could ever imagine.

Now fast forward a bit. Location? A small town fishing villiage called North Sydney, Cape Breton. That's an Island on the tip of Nova Scotia in Canada.

Life Was More Than Good. Until...

Yes, life was good until I got a little too big for my britches. I decided that one night, after a few beers and what not, that it would be really cool to jump off a bridge. There was water down there, I just had no idea how much or how far a drop it was because it was really late at night and dark as hell.

Without getting myself into too much trouble, let's just say the night went downhill from there.

Two days later, I woke up in the hospital. The doctors didn't know what was wrong with me but they had given me penicillin as a 'cure all' and on top of whatever was going on in the first place, it turns out I'm allergic to penicillin.

The Doctors figure I caught some weird bug from the stagnant water I jumped into but they still don't know. They took biopsy's. They poked and prodded but no answers. After a couple of weeks of this... everything I had worked for was gone.

I Lost Everything I Had Worked So Hard For

I was a wreck. I had lost all my muscle. I lost over 30 pounds of muscle and the nurses were having a hard time trying to figure out where to stick the needles for my I.V. I was a rack of bones.

A few friends visited me and I told them that if I come through this, I was going to do everything I ever wanted to. I would never again care what people thought and I would grab life by the horns and make it do what I wanted.

This Is Where The Story Really Gets Interesting...

This could be long or short but you're probably in a rush to get somewhere important to I'll try to keep this on the short side..

The doctors still don't know what made me sick initially. The doctors also don't know why I my body pulled through it or how. They told me because my immune system was strong from all the previous training it put up a good fight. Thank god. I don't use penicillin anymore. But lets talk about what happened next.

From Skinny To Fat To Stud In My Own Mind...

My self image was shattered at this point. I was a mere shadow of what I had been. Now I was so skinny that I didn't even want to leave the house. I felt small, weak and pathetic. So I ate... Then I did a few pushups. Ate some more, um, then ate even more.

I was so disgusted with how I looked and felt there was no way I could go to a gym.

I couldn't really see what was happening until one day I was out for supper with my family. I was chowing down on some pork chops, potatoes and gravy when my mother said, 'My God Ray, you've got multiple chins.' I looked at my Father and he just tilted his head and gave me a look. I was f$%^&ng furious. Furious for the insult but also because I was so shocked that I had slid to this point in my life. I got incredibly fat. I was officially a slob.

My Father was ex-military and always in awesome shape. I felt like such a loser.

Like Rocky Ready For The Challenge... I Was Going To Turn This Around.

Now if I didn't want to go to the gym before, I REALLY didn't want to go now that my family told me I was fat.

So I started doing research...And Stumbled On Some Amazing Stuff

Little did I know but throughout time some of the most impressive and dangerous people on the planet have trained using only their bodyweight. Everyone from the Amazon women warriors of Africa to the Greek Spartans and now days, just about every elite special forces unit on the planet. How did I never know about this?

Slowly I began to put the pieces together by testing different cultures bodyweight movements and experimenting with the methods used by commando units from around the world. I pulled strength and flexibility pieces from the Yoga discipline in India and the conditioning techniques used by the major martial arts since the beginning of time. I discovered that ALL of the old time bodybuilders used bodyweight and basic gymnastic movements to develop those hard as rock physiques you see in black and white pictures. AND THEY DID IT WITHOUT SUPPLEMENTS, DRUGS OR FANCY EQUIPMENT.

This Was Incredible Stuff, And It Worked Amazing

Still Here? Awesome. By this point you can probably imagine what happened. I got in great shape, fast. My self confidence came back and I was feeling pretty great about things. That in itself would be something to be proud of.

But remember what I said to my 'friends' when I was in the hospital?

I was supposed to be grabbing life by the horns. I was supposed to be kicking ass and taking names. All I was doing is sitting there with a pretty physique but other than that... life was pretty much normal. I'm not knocking the sixpack or peaked biceps but I knew that since I had a second chance at this LIFE thing... I had better do it JUSTICE.

Look Out Army. Here I Come...

I needed to get out of this small town. I wanted to see things and have exciting experiences. I had no money to front the cash for a little jaunt around the world.... THE ARMY WAS THE ANSWER.

I rushed down and signed up. I went into the most serious bodyweight training I had ever done. I had only a couple of weeks to perform as good as I already looked.

When I got to boot camp they were going to kick my A#$% and I wanted to be ready. I wanted to be a machine...

They Laughed And Yelled At Me When I Stepped Off The Bus At Boot Camp. Little Did They Know that They Would Be Pinning A Medal On My Chest A Few Months Later.

Crap Sorry... This is getting long and I said I would keep it short.

Let's go with the readers digest version here. I went through boot camp, won the 'Most Physically Fit' award and 'Top Recruit' award. Then went to Battle School for the Infantry and won 'Most Physically Fit' troop again. THE BODYWEIGHT TRAINING HAD WORKED.

I went to Battalion. I was with 2 PPCLI. I kept my head down and did my job but my training was attracting attention. Well, maybe it was the training or maybe it was the results from the training. At any rated, the snowball started growing one day when I was doing shoulder presses with the deuce and a half tailgate (it's just a big army truck).

A fellow soldier asked me if he could work out with me. 'Of Course!' I said. And so it all began.

So there we were. A few of us doing pushups on Jerry Cans and chins off trees. At first, I just let people join in but then more people practically demanded that I show them how to train this way. If you've been a member of my coaching site or newsletter over the years, you know I'm a bit of a social... um 'dunce' and like to hermit myself away as much as possible. So all this attention was a bit overwhelming for me. So I started scratching out my methods in field pads as cheat notes in order to coach groups until the Bodyweight Bootcamp System came into a life of its own.

From those days and a bunch of other building circumstances came the task of creating a program for the members of anti-armour platoon when I was on tour in Bosnia. After my tour I got out of the army and what did I do? I personal trained a bit and went back to my routes. I started running BODYWEIGHT ONLY BOOT CAMPS.

Commando Cardio Bodyweight Training Is Born... The Beast Is Unleashed!

With the recent popularity of Boot Camps and some favourable media attention that came my way, my Body Weight Boot Camps are running at full capacity with people registering months ahead now.

I CAN'T HIRE ANOTHER TRAINER. I tried. They just learn my shit and then take off and teach a shitty half assed version of my methods. I would rather spend my time showing people like you how to get wicked fast results then a trainer that will just rip off my methods and call them their own.

Just wanted to write a few things down about my bootcamp journey with Commando Cardio and Ray Burton. I started bootcamp 2 1/2 months ago and was very nervous as I had never attempted anything like this before in my 40 + years. I should also mention that I have moderate -severe chronic asthma. On the first night I could do 21 squats in 1 minute, couldn't do a proper sit-up to save my life(but Ray started me out with crunches!), and maybe I could push through 10 female sit-ups. Another measure of my fitness, or lack there of was my ability to make it up the Edworthy hill in approx. 6 minutes with some help at the end. Now, I am proud to say, I can do 55 squats in 1 minute, 36 male push-ups in 1 minute and I made it up that hill yesterday in 3 min. 30 sec. without any help!!! I have lost 20 pounds and many inches. Still more to go, but what a great start! My cardio fitness isn't where I want it to be, but I am able to run with the group for so much longer than before! I am so thankful to have Ray as my leader through this journey. He is there along side all of us; and knows when to push and when to offer alternatives. He not only talks the talk, but walks the walk. He does all the exercises right along with us! That is such great motivation! What is also great is that no one gets left behind--ever; we perform as a group and with that group mentality comes so much needed encouragement when you don't think you have it in you. Every single day at bootcamp is different so I never get bored. I am not sure how he comes up with all the different exercises, but I am glad that he does. I have come so far in 2 1/2 months-I can't wait to see where he will take me in months and years to come. It isn't about the final destination, but about the journey. I walk straighter, have so much more confidence in all areas of my life because of this, and I have decreased my asthma medication by half. I almost forgot to mention to you that when I was at the doctors for the biopsy, she looked over blood work that was done in February and recently and I have decreased precursors for stroke and type 1 diabetes. Yeah-I have chcanged the path of my life because of your help! Both are because of better diet, weight loss, and you baby!!! Commando Cardio Bootcamp works on many levels! The hardest part of the whole journey was getting up the nerve to get off the couch. I'm not saying that bootcamp is easy, because it isn't; but it is very rewarding to say the least! Tania Steeves Commando Cardio Bodyweight Boot Camp

And Now You're Here...

I've got some amazing training methods that I'll show you if you want. I've tried them on myself, personal training clients and Boot Camp maggots :-) I've recorded these methods into a system of videos, audios and written templates that will get you results fast. And I'm making them available IF YOU WANT IT..

Talk to you soon.
Ray Burton

Sincerely, Your trainer and coach Ray Burton I.S.S.A. CPT Buildingbodies Personal Training

P. S. Remember, this is breakthrough information! It's not rehashed, watered-down, theoretical, well-meaning fluff. No. I've filled every page with from the field, tested, proven information that WORKS FAST not five years ago, not last year, but right now, TODAY!

If you're tired of working hard trying to change your body and not seeing the results you deserve in return, order my program today. Your satisfaction is guaranteed.

P.S.S. - Let's Be Blunt: If you pass on this offer will you have the body you've always wanted 60 days from now?

I am absolutely certain that if you follow my plan to the letter, you will get in awesome shape in the shortest possible time. WITHOUT A SHRED OF A DOUBT, I will guarantee that my program will create the fastest, healthiest total body change that the human body can handle.

You have unlimited potential but in order you tap into that potential, you must take action. I know you won't take that action unless I guarantee you that will not fail. And you won't. If you do exactly what I say... Your success is guaranteed.

Calgary Boot Camp,
2123 33rd Ave Sw Calgary Alberta
Phone: 403--862-9514
More Testimonials

 © BuildingBodies Personal Training
All Rights Reserved