Cardio striptease is the latest craze in the aerobics classroom. The workouts are fun and for all levels of fitness. The cardio exercise program involves series of circular movements that engage the whole body putting emphasis on the core and glute areas. All movements are low impact and the cardio workout is modeled after actual strip club dance moves.
Cardio striptease has been getting much publicity through the endorsements of such stars as Carmen Electra, Kirsten Dunst and Jennifer Love Hewitt. The average cardio enthusiast is reported to lose 10-15 pounds after only four to six weeks of working on the cardio striptease workout. The cardio striptease workouts come via video and each cardio session last between 25-45 minutes but you can do as much or a little as you want. What matters to Jeff Costna, the creator of Cardio striptease is that you just do it!
The average cardio striptease workout that last 45 minutes burns around 500 calories depending on your weight. So since one pound of fat equals 3500 calories, doing some dancing every day could really make an impact on your weight loss program. Combining cardio striptease with a good nutrition program and some weight training sounds like an excellent way to get in shape and have fun while doing it!
Even though they may not be certified, there have been a growing number of aerobics classes popping up in gyms all over America using the cardio striptease theme. And they are catching on. Personally I think it has something to do with the black paper they keep putting over the windows so that the weight lifters cant stare!
Final opinion on cardio striptease? If you are looking for a low impact cardio exercise for any level of fitness,
this is a really fun way to burn some calories and learn to bring out that inner diva!
Oh..forgot to mention. Do you have to get naked in cardio striptease? The answer is no...but what you do at home is up to you!
