Fitness for Mothers

So why a fitness page for mothers? Well it seems to me that a lot of the fitness media is targeting only the young and single. I know why, because it's easy and generic. When you address one specific group of the population (like mothers or elderly) you severely limit your exposure and thus your ability to sell product. An article about how to get your kids to bed on time or how to exercise with your baby really cuts down on the amount of readers you can reach. But that's the nature of business, you put your money where it will make you more money.

So since this site doesn't make me any money (well a little form my book sales), I just want to provide mothers with some fitness information that may help those people that may have been a little ignored by the main stream. Mothers in my opinion need the fitness help more than most.

So who are these people that I want to help here? Mothers of all types. New mom's, experienced moms and mom's whose kids have left the house and now have some time for themselves. Mothers can have a lot of issues both mental and physical that I feel I can help them with.

** I have this lower belly "pot" that hasn't been the same since my first child. (This is so easy to fix) I had one mother write me after I posted this fitness mothers page, and said if its so easy, why didnt you tell us how. So here is the answer to that question, flatten a mothers tummy.

** I have constant back pain and a tense neck (A few simple exercises to restore muscle balance)

** There is just no time to workout! I have too many responsibilities and daily chores to take care of. (I know, this is why I help people with lifestyle coaching and at home training to save time and organize their new lives) Had to write an article on this one too. You can find it at a fitness mothers time or general advice for fitness women here.

** My stress level has gone up and my energy level has gone way down. (You need some endorphins!)

** My kids have all moved out and menopause is kicking in. Talk about a time that a person needs a healthy self-image and a new purpose to their lives. (There's no better project then restoring your own health as a mother)

** My body aches. I have; Arthritis, Fybromialgia, knee pain and my hands dont have strength any more. (So much of the pain mothers experience is from muscle wasting, a downward spiral of inactivity and improper nutrition)

These are some of the things that mothers have told me so far. As you mothers read this and email me with new fitness issues, I'll provide you with fitness answers. I hope that through this fitness web site I will be able to provide an outlet for you to share your fitness problems and answers with other mom's around the world. This is a new concept and I need your help to make it work. If you have suggestions drop me a line contact Ray Here's to making a new generation of healthy and happy fitness mothers!

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Ray Burton is a 15 year veteran weight loss coach who specializes in helping busy moms and parents maximize their results.

Fitness for Mothers

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