Brought To You By COMMANDO CARDIO
Cardio training is an important part of getting lean, losing fat and staying fit. Cardio exercise is not only for fat burning! Being in cardiovascular shape will allow your wieght training sessions to be more intense, and intense wieght lifting sessions build muscle!
If you are not capable of pushing with max effort through a set of squats without taking five minutes to catch your breath, then its time to do some cardio!
To ensure your safety, start your cardio training at 60% of your maximum heart rate (220 - your age = your max heart rate) and work up from there. When you have adjusted to this level of training, bump your heart rate up to 70%. From here, its time for some serious cardio exercise...High Intensity Interval Cardio Training!
When is the best time of day to do your cardio training? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute you invest in your cardio training, then you should consider getting up early and doing your cardio exercise before you eat your first meal - even if you're not a "morning person." Early morning cardio training on an empty stomach has three major advantages over exercising later in the day: Burn more fat with morning cardio
| Cardio Training For Fitness | |
Find a cardio exercise that you enjoy, and do it when you feel you have the
most energy.
There are many styles of cardio exercise to train. There is some debate about
what cardio is best for you. People preach about training in the zone of a
particular heart rate for maximum fat burning benefit. While it is true that
your body will utilize more fat for energy during this period, this is not
the entire picture. Moderate cardio exercise means your body will recover
quickly - your heart rate will return to normal within a short period. Intense
cardio training, which elevates your heart rate beyond the zone, may not burn
as much fat during the exercise, but your body will take longer to recover.
Your body must process waste and your heart rate will remain elevated for
hours after the bout of aerobic
exercise. You will burn more calories throughout the day, and therefore
you will receive a superior fitness
benefit from cardio.
Cardio
With The Elliptical Machine
Have you decided to purchase a piece of cardio exercise equipment? There are
a lot of choices available today on the market for home gym equipment. The
key is to find the right piece of training equipment for you and your workout
needs.
Treadmill
Buying Tips
Learn buying tips on one of the most important pieces of cardio exercise equipment,
the treadmill.
Elliptical
Trainer Buying Tips
Learn 10 quick buying tips for the elliptical cardio trainer.
Elliptical
Versus Treadmill Cardio
Elliptical or Treadmill? Whats best for your cardio training?