Monthly Archives: January 2010

CBC Radio Interview – Motivating The Unmotivated

Posted on January 5, 2010 by Admin-Ray

I just finished off a great interview with CBC Radio a couple of minutes ago. Once they get it all spliced and diced and ready for the air, I should be getting time and date it will be on and … Continue reading →

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30DBB Part 1

Posted on January 4, 2010 by Admin-Ray

First, let me thank you for allowing me to be your coach on the 30DayBeachBod (30DBB) personal challenge. I have put my daily practice as a personal trainer and all my experience up to this point in this 30DBB series … Continue reading →

Posted in Workout Routines | Tagged , , , | 7 Comments