The Top 10 Mistakes You’re Making With Your Training
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To Your Success,
Ray Burton-
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Monthly Archives: December 2009
Back Step Lunge Glute Exercise
I needed a clip of back step lunges for the glutes for better clarity in the best glute exercises article so I stole a little clip from the Jump Start Workout Program. You can pick the Jump Start Workout up … Continue reading
Cancer Swine Flue And Baking Soda?
Just got a REALLY interesting email from Dr Mercola today talking about the connection between Baking Soda and how it should be involved in cancer treatments as well as how it’s old news that baking soda is suggested in preventing … Continue reading
Running Music Increases Performance By 20%
I don’t know many people that do cardio anymore that can be seen without and ipod or at least some earphones on their head as they pound away on the treadmill. When you start to fade a little, that bass … Continue reading
Shooting Pool With Dad
In my web travels today to do some sponsored reviews and I ran across a pool cue site called PoolDawg.com. It brought back some great memories of my Dad. Weird? Not really. When I was younger and living on a … Continue reading
Steals And Deals: Yoga Gear
Hello, Hello, Here is todays STEALS AND DEALS. Gaiam sent me an email letting me know about these specials you guys can jump on. The Holiday Season is in full swing and they wanted to be sure my shoppers knew … Continue reading
Posted in Steals And Deals
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Training Muay Thai In Thailand
I just got back from a trip to Thailand and did some training while I was there. I’ll talk about that in another post but here I want to talk about a Muay Thai training camp and website located in … Continue reading
Posted in Reviews
Tagged MMA, Muay Thai, Suwit Muay Thai Training Camp in Phuket Thailand, website review
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Meals Per Day And Eating While Traveling
Here is a question from a coaching member about the number of meals per day you should eat and how to eat while traveling. Hi Ray, Thanks for your email today.
How To Keep From Gaining Weight When Injured
What do you do if you were just making great progress in your training and then all of a sudden you get an injury? Let’s say that you lost a ton of weight, were getting really excited and then you … Continue reading
Posted in Lose Fat
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