The Top 10 Mistakes You’re Making With Your Training
Are you training your ass off and not seeing anything happen for all the effort? The "Top 10 Mistakes You're Making With Your Training" FREE REPORT will sort your out and get you back on track.
To Your Success,
Ray Burton-
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Monthly Archives: February 2009
I’d Kill For Chocolate
I was cruising over in the Steve Pavlina Forums the other day and I ran across an interesting post about a fellow human that loves the chocolate. Nothing weird there you say. I know. Who doesn’t like chocolate? Anywho, this … Continue reading
Got Sick – Stopped Working Out
Latest Forum Post I fell off the workout wagon! I also came down with bad cold and flu for 4 days. Finally feeling a little better today. Hoping to workout tommorow. rephrase that..I will workout tommorow. Cinnamon CoachRay Membership Site … Continue reading
Posted in Workout Routines
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Training With An Injured Ankle
How do you keep from getting fat and losing all your results when you bust your ankle? I mean, you can’t do cardio, so how do you keep from ballooning up? I just ran into this with a recent FasterLeanerStronger.com … Continue reading
Weight Loss Audio Podcast
The introduction – Going From Fat 2 Fit – Your Transformation This is an overall look at the ideas behind my training systems. [audio:Introduction.mp3] The Topic Of Weight Loss Audio Podcast The biggest secret of weight loss. T-F-A-R It’s why … Continue reading
Eating Small?
Reader question: What do you always hear to eat small frequent meals? Won’t all that eating make you fat? Answer from Ray: Eating 5-6 small meals per day is an advantages practice because it ensure an almost continual flow of … Continue reading
Ray Goes Native
I have no idea if that headline will get me in trouble in some shape or fashion… no matter. This is a radio recording from the book tour I did when promoting Fat 2 Fit. David DeRose and I sat … Continue reading
Personal Question ‘Why You Workout’
Hi: This might seem like a strange question. I’ve been reading your emails. And I wonder.. I met someone a long time ago who said he works out mainly to look good. He likes to be stared at. He likes … Continue reading
Posted in Workout Routines
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Confused About The Scale Results
Ray, I have a quick question that is kinda bugging me. Last Monday, I went with your program 100%. I started before the holidays, but had to travel, and its not easy to do away from home. So on Monday, … Continue reading
Posted in Lose Fat
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5 Minute Fitness Video
Couple Of Fitness Questions in this one: 1) How to get ideas as a trainer for bootcamps 2) Ideas On The Lower Stomach 3) How Much A Trainer Makes And Is It A Cool Job? 4) Does Muscle Burn More … Continue reading