Monthly Archives: January 2009

Home Workout In The Basement

Posted on January 26, 2009 by Admin-Ray

I like Saturdays. A few of the guys come over and we train in the pit. ‘The Pit’ is my basement. It’s concrete, a few mats to roll on and a power rack. Basically, what more could a fella want … Continue reading →

Posted in Bodyweight Exercise, MMA Workouts, Workout Routines | Tagged , , , , | 3 Comments

Jumping Lunges For A Hot Butt

Posted on January 18, 2009 by Admin-Ray

The video explains it all. Here is how to do jumping lunges for a hot butt.

Posted in Bodyweight Exercise, Exercise Videos | Tagged , | 8 Comments

Ray Answers 5 Workout Questions In 5 Minutes

Posted on January 14, 2009 by Admin-Ray

Ray Burton (that is I) Answers 5 Workout Questions In 5 Minutes… almost… I went over time, but really, was I supposed to just shut the camera off. Me thinks not! I open up the email and start answering workout … Continue reading →

Posted in Exercise Videos | 10 Comments

Is Too Little Fat Dangerous?

Posted on January 12, 2009 by Admin-Ray

It seems like everyone is trying to cut the fat out of their diets lately. So I thought I would share with you some of the risks of having too little fat in your diet. Here we go: There are … Continue reading →

Posted in Workout Routines | Leave a comment

Chinese Seniors at “Outdoor Gym” Generate Electricity For Local TVs

Posted on January 9, 2009 by Admin-Ray

Those of you that follow my blog regularly will know about my more “fluffy” blog over at RaymondBurton.com and that I can be a bit of a tree hugger at times. I manage to keep both the sites pretty divided … Continue reading →

Posted in News | Leave a comment

Fat Loss Exercises

Posted on January 6, 2009 by Admin-Ray

Hey this is phillip, I purchased your Fat Loss Diet And Workout Program yesterday i am a 22 yr old male and serve in the united states marine core i just had a few questions on some of the exercises … Continue reading →

Posted in Bodyweight Exercise, Lose Fat | 9 Comments

Protein Sparing Modified Fast

Posted on January 2, 2009 by Admin-Ray

I just ordered your program yesterday and I have a question. I’m thinking of starting a Doctor monitored Protein Sparing Modified Fast Diet next week and I wondering what your feeling was on this diet. I’ve done the necessary blood … Continue reading →

Posted in Lose Fat, Nutrition And Diet | Tagged , , | 5 Comments