Monthly Archives: September 2007

Core Training For Six Pack Abdominals

Posted on September 13, 2007 by Admin-Ray

A few facts about getting a six pack. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-==-=- By Ray Burton Author Of: Six Pack Abs The Complete Body Transformation -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= You hear a lot about core training these days. There is a lot of truth to what you … Continue reading →

Posted in Ab Workouts | 2 Comments

The Danger Of Aspartame And Side Effects

Posted on September 13, 2007 by Admin-Ray

Are you sick from aspartame and don’t know it? -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-==-=- By Ray Burton Author Of: The Complete Body Transformation -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Please read the counter point comments from readers at the end of the article. This is a hot topic… Here … Continue reading →

Posted in Nutrition And Diet | Leave a comment

Climbers perish on Mount Rundle

Posted on September 12, 2007 by Admin-Ray

Mountains’ lure costs 2 Calgary dads their lives Sarah Chapman and Gwendolyn Richards, Calgary Herald Published: Wednesday, September 12, 2007 A professional mountain climber who moved to Canada in search of a better life for his daughter was one of … Continue reading →

Posted in Workout Routines | Leave a comment

The Push up Exercise

Posted on September 7, 2007 by Admin-Ray

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-==-=- The Push Up Exercise By Ray Burton CalisthenicsBodyweightWorkout.com -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= The push up exercise has been a favorite of the military, police, football and fitness crowd pretty much since time began. Most often when push ups are called for, someone … Continue reading →

Posted in Bodyweight Exercise, Workout Routines | 5 Comments