Monthly Archives: June 2007

Save The Environment Get A Six Pack

Posted on June 28, 2007 by Admin-Ray

People always want to lose weight fast but just cant find the motivation to get it done. You hear “I want to”. You hear “I should”. You know what would be really nice to hear? How about “The reality I … Continue reading →

Posted in Lose Fat | Leave a comment

Weight Loss Podcast Mp3

Posted on June 25, 2007 by Admin-Ray

I recently did a weight loss exercise related radio interview with Tron Simpson down in Colorado. Great guy and fun to talk to. All you have to do is click the link below to listen to the MP3 about weight … Continue reading →

Posted in Podcasts, Workout Routines | Leave a comment

How To Gain Weight And Muscle

Posted on June 20, 2007 by Admin-Ray

A common question I get is “How do I gain weight and build muscle?” Here is a question from a Fit Tips subscriber and the answer that I would give over and over.. Hey there, My name is K.W. (not … Continue reading →

Posted in Weight Lifting, Workout Routines | Leave a comment

Weight Loss Help From HealthTalkRadio

Posted on June 15, 2007 by Admin-Ray

I recently did a really fun interview with healthtalkradio.net. Let me tell you, these folks are great and bring the latest breaking news on a variety of health related subjects. I had the pleasure of sitting down with Michael Dresser … Continue reading →

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Entrenamiento Del Levantamiento de pesas Del Principiante

Posted on June 12, 2007 by Admin-Ray

This is my attempt at training folks in spanish—Here we go and if you can read both the spanish and the english, let me know, maybe we can work out a deal to get some more pages translated on the … Continue reading →

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Seated Dumbbell Shoulder Presses

Posted on June 12, 2007 by Admin-Ray

A staple in almost any shoulder workout routine is the shoulder press. In this article we are going to go over the seated dumbbell press in particular. There are lots of arguments as to the merits of seated versus standing … Continue reading →

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Bodybuilding Steroids And Stacking

Posted on June 9, 2007 by Admin-Ray

From Buildingbodies.ca: We here at buidingbodies.ca in no way condone the use of steroids or would suggest it in any way. However, like it or not, steroids are a part of the professional bodybuilding scene. Because of common questions that … Continue reading →

Posted in Weight Lifting, Workout Routines | Leave a comment

How To Work Up To A Full Pushup

Posted on June 5, 2007 by Admin-Ray

I was going to call this article “Man Boobs And A Keg Instead Of A Six Pack” but I thought that may be a bit vague for those that really needed the info. Here is a common question I get … Continue reading →

Posted in Bodyweight Exercise, Workout Routines | 2 Comments

How To Do Abdominal Work At Home

Posted on June 5, 2007 by Admin-Ray

If you are just starting out, the best way to safely get into training your abdominals (or abs as we will call them from now on) is the simple crunch. The crunch is a simple yet often incorrectly done exercise. … Continue reading →

Posted in Ab Workouts, Workout Routines | 2 Comments

Fitness Tips For June 2007

Posted on June 1, 2007 by Admin-Ray

Boy do I have some great stuff for you today! First I’ll give you the run down of whats in todays Fat To Fit Program Tips Newsletter and then you can go to what you want to see or read … Continue reading →

Posted in Fat2Fit Ezine, Workout Routines | 1 Comment